The list author says: "Caitlin's yoga instruction combines candle light ambiance, down-tempo grooves, breath work, creative flowing warm-ups, balancing poses, intense core work, backbends, forward folds, twists, inversions and relaxation. Sessions are worked in such a way that the student can surf his or her edges of strength and flexibility while respecting their individual level, wherever that may be. breath. flow. connect."
