Automotive Deals HPCC Amazon Fashion Learn more Discover it Pink Floyd Fire TV Stick Sun Care Handmade school supplies Shop-by-Room Amazon Cash Back Offer CafeSociety CafeSociety CafeSociety  Amazon Echo  Echo Dot  Amazon Tap  Echo Dot  Amazon Tap  Amazon Echo Introducing new colors All-New Kindle Oasis AutoRip in CDs & Vinyl Segway miniPro STEM

Evolutionary Diet

Amazon Customer
The list author says: "There appears to be an explosion in interest in our evolutionary diet. Or primal diet. Or paleo diet. Lots of science. Lots of conjecture. Here are some of the key books and some of the seminal books. It is a long list, as it tries to give the curious a wide selection of ideas to follow."
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
"Superb science. Good balance."
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
"Taubes' seminal book."
Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition: Why Your Genes Need Traditional Food
"Excellent science. Excellent reading."
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
"Rock solid science and recommendations from an MD and patient."
Against the Grain: How Agriculture Has Hijacked Civilization
Against the Grain: How Agriculture Has Hijacked Civilization
"How we ended up needing experts to help us figure out what we should be eating."
Natural Health & Weight Loss
Natural Health & Weight Loss
"Barry Groves has been at this a long time. Packed full of information."
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
"For those who still cannot bring themselves to ingest cholesterol. The science in here will overwhelm you."
My Life with the Eskimo (Classic Reprint)
My Life with the Eskimo (Classic Reprint)
"Vilhjalmur Stafansson is the inspiration for many scientists and MD's. FWIW - his 1946 book "Not By Bread Alone" is an absolutely 'must read' for the curious, but it is impossibly hard to find."
Why We Get Fat: And What to Do About It
Why We Get Fat: And What to Do About It
"IMHO, Gary Taubes has done more to bring evolutionary diet ideas into the mainstream than anyone else."
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
"Good common sense mix of diet and exercise from an elite athlete."
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)
"Recipes for those following a paleo diet. Delicious."
The Paleo Solution: The Original Human Diet
The Paleo Solution: The Original Human Diet
"Robb Wolf was the dietary guy for the uber-athletes at Crossfit for a while."
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
"Dr. Eades is a prominent blogger."
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't)
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't)
"Paleo food + info on neurofeedback- reprogramming brain patterns. Interesting."
Nutrition and Physical Degeneration
Nutrition and Physical Degeneration
"This book must be on this list. The original argument for historical foods. Lots of controversy here, but this book is a must read for the curious."
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
"Lipid science."
Fat and Cholesterol are Good for You
Fat and Cholesterol are Good for You
"More on fats from one of the pioneer MD's."
Track Your Plaque: The only heart disease prevention program that shows how to use the new heart scans to detect, track and control coronary plaque
Track Your Plaque: The only heart disease prevention program that shows how to use the new heart scans to detect, track and control coronary plaque
"From a prominent cardiologist and author of the heartscanblog. This one should put you off wheat forever."
Celiac Disease (Revised and Updated Edition): A Hidden Epidemic
Celiac Disease (Revised and Updated Edition): A Hidden Epidemic
"Grains are not good."
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
"The original popular paleo diet book."
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life
"Have this around to read when you start to crave bread."
Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health
Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health
"More on grains' dangers."
The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
"Have this around to read when you get a sugar craving."
The Vegetarian Myth: Food, Justice, and Sustainability
The Vegetarian Myth: Food, Justice, and Sustainability
"An important book for those who have not considered the environmental/societal impact of modern agriculture."
The Omnivore's Dilemma: A Natural History of Four Meals
The Omnivore's Dilemma: A Natural History of Four Meals
"Tracing common food in modern society to its source. Challenging conventional wisdom."
Good to Eat: Riddles of Food and Culture
Good to Eat: Riddles of Food and Culture
"An anthropologist on food."
The Third Chimpanzee: The Evolution and Future of the Human Animal (P.S.)
The Third Chimpanzee: The Evolution and Future of the Human Animal (P.S.)
"Perspectives from a research biologist."
French Cooking in Ten Minutes: Adapting to the Rhythm of Modern Life (1930)
French Cooking in Ten Minutes: Adapting to the Rhythm of Modern Life (1930)
"Stealth 'paleo' cookbook from 1930. Delicious."
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
"Some good recipes."
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
"John Berardi probably wouldn't want to be listed here. But he is considered perhaps the leading authority on body transformation working today. And his nutritional ideas mesh sneaky well with the evolutionary diet."
We Want to Live: The Primal Diet (2005 Expanded Edition)
We Want to Live: The Primal Diet (2005 Expanded Edition)
"No science anywhere to be found :) IMHO, some downright crazy ideas. But it raises some important questions."