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Tools and Foods for a Real Food Kitchen

K. Knoch
The list author says: "These are the kitchen items and tools that I use to make homemade 'real' foods in my kitchen. See recipes at http://TheNourishingCook.com and http://EatFatLoseFatBlog.com"
Coombs Family Farms 100% Pure Organic Maple Syrup Grade B, 32-Ounce Jug
Coombs Family Farms 100% Pure Organic Maple Syrup Grade B, 32-Ounce Jug
"Grade B maple syrup has more nutrients than grade A and is tastier too!"
Native Forest Organic Classic Coconut Milk, 13.5-oz. Cans (Count of 12)
Native Forest Organic Classic Coconut Milk, 13.5-oz. Cans (Count of 12)
"This coconut milk has an amazing fat content, great for recipes as you don't have to use as much sometimes as the recipes call for."
Nutiva Organic Virgin Coconut Oil, 54 Ounce
Nutiva Organic Virgin Coconut Oil, 54 Ounce
"I love coconut oil in my coffee in the morning, great healthy oil for weight loss. Try frying in it, it's the most stable fat and lasts a long time!"
Tribest Wolfgang KM-001 Grain Mill
Tribest Wolfgang KM-001 Grain Mill
"I own this grain mill and it is AMAZING... beautiful and very versatile. The best quality construction and the flour is not too hot when it comes out, preserving the nutrients."
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
"My favorite cookbook of all time! I'm cooking through all 773 recipes at http://thenourishingcook.com"
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
"I'm cooking through this book and following the diet, please join me at http://eatfatlosefatblog.com"
Excalibur 3900B 9 Tray Deluxe Dehydrator, Black
Excalibur 3900B 9 Tray Deluxe Dehydrator, Black
"This is the BEST dehydrator! Also can be used to make yogurt. Love the trays and how easy this is to use."
Excalibur 3500B Excalibur 3500B 5 Tray Deluxe Dehydrator Black, 1, Black
Excalibur 3500B Excalibur 3500B 5 Tray Deluxe Dehydrator Black, 1, Black
"A smaller version of the 9 tray but just as good"
Excalibur ParaFlexx PremiumTM Non-Stick Drying Sheet PFP14
Excalibur ParaFlexx PremiumTM Non-Stick Drying Sheet PFP14
"Very handy to use with your dehydrator"
KAL, Dolomite Powder, 16 oz (454 g)
KAL, Dolomite Powder, 16 oz (454 g)
"Great calcium supplement... add to coconut milk tonic for a good milk replacement http://eatfatlosefatblog.com/2010/11/coconut-milk-tonic-instead-of-milk/"
Danish Dough Hand Whisk / Mixer 11" or 14"
Danish Dough Hand Whisk / Mixer 11" or 14"
"I love the shape of this hand mixer to mix dough and soaked pancakes http://thenourishingcook.com/2010/01/soaked-pancakes-not-as-soggy-as-they-sound/"
Euro Cuisine Yogurt Cheese Strainer
Euro Cuisine Yogurt Cheese Strainer
"great for making whey and cream cheese! http://thenourishingcook.com/2009/12/1-whey-cool/"
IMUSA, 85008, Cast Iron Tortilla Press, Black, 8-Inches
IMUSA, 85008, Cast Iron Tortilla Press, Black, 8-Inches
"I love making sprouted flour and homemade corn tortillas with this press"
Tovolo Angled Dripless Turkey Baster
Tovolo Angled Dripless Turkey Baster
"This baster works really well and the brush is great for cleaning"
Le Creuset Enameled Cast-Iron 5-1/2-Quart Round French Oven, Red
Le Creuset Enameled Cast-Iron 5-1/2-Quart Round French Oven, Red
"this is my absolute favorite pot for oven or stove... expensive but beautiful, will last a lifetime. For a lower cost cast iron enamel see the Lodge brand, it's great too."
Sprouting Jar Strainer Lid - Fits Wide Mouth Jars - For Growing Sprouts & Other Uses
Sprouting Jar Strainer Lid - Fits Wide Mouth Jars - For Growing Sprouts & Other Uses
"great for making sprouts and ferments"
Tribest Green Star Elite GSE-5000 Jumbo Twin Gear Juice Extractor
Tribest Green Star Elite GSE-5000 Jumbo Twin Gear Juice Extractor
"this is the juicer that I own, I love it and the quality is amazing. Will do a huge variety of fruits and vegetables including wheatgrass"
All-Clad Stainless 12-Quart Stockpot
All-Clad Stainless 12-Quart Stockpot
"my favorite stockpot! Make some chicken broth http://thenourishingcook.com/2009/12/go-primal-stock-up-on-stock/"
Lodge Color EC6D43 Enameled Cast Iron Dutch Oven, Island Spice Red, 6-Quart
Lodge Color EC6D43 Enameled Cast Iron Dutch Oven, Island Spice Red, 6-Quart
"If you don't want to pay as much Lodge brand is a great choice for cast iron enameled cookware, and it has a lifetime warranty."
Lodge Color EC7D33 Enameled Cast Iron Dutch Oven, Caribbean Blue, 7.8-Quart
Lodge Color EC7D33 Enameled Cast Iron Dutch Oven, Caribbean Blue, 7.8-Quart
"I love the size of this dutch oven, great on stove top or oven. If you don't want to pay as much Lodge brand is a great choice for cast iron enameled cookware, and it has a lifetime warranty."
Lodge LPGI3 Cast-Iron Reversible Grill/Griddle, 20-inch x 10.44-inch
Lodge LPGI3 Cast-Iron Reversible Grill/Griddle, 20-inch x 10.44-inch
"great grill pan or griddle (just flip it over for griddle). If you don't want to pay as much Lodge brand is a great choice for cast iron cookware, and it has a lifetime warranty."
Lodge Color EC11S43 Enameled Cast Iron Skillet, Island Spice Red, 11-inch
Lodge Color EC11S43 Enameled Cast Iron Skillet, Island Spice Red, 11-inch
"Cast iron is the healthiest cookware. If you don't want to pay as much Lodge brand is a great choice for cast iron enameled cookware, and it has a lifetime warranty."
Lodge LCC3 Pre-Seasoned Cast-Iron Combo Cooker, 3-Quart
Lodge LCC3 Pre-Seasoned Cast-Iron Combo Cooker, 3-Quart
"I love this set. It has a small frying pan that fits as a lid for a sauce pot. I use the small frying pan for eggs. If you don't want to pay as much Lodge brand is a great choice for cast iron cookware, and it has a lifetime warranty."
Lodge L Series E2OC50 Enameled Cast Iron Oval Casserole, Apple Green, 2-Quart
Lodge L Series E2OC50 Enameled Cast Iron Oval Casserole, Apple Green, 2-Quart
"This pan is so pretty but so functional, amazing!"
Lodge Color Enamel 4-1/4-Quart Roaster, Cafe Brown
Lodge Color Enamel 4-1/4-Quart Roaster, Cafe Brown
"This enamel cast iron is extremely versatile for roasting or even casseroles."
Let's Do Organic Shredded, Unsweetened Coconut, 8-Ounce Packages (Pack of 12)
Let's Do Organic Shredded, Unsweetened Coconut, 8-Ounce Packages (Pack of 12)
"great organic coconut for recipes."
Bob's Red Mill Flaked Coconut Unsweetened,  4 - 12-Ounce Bags
Bob's Red Mill Flaked Coconut Unsweetened, 4 - 12-Ounce Bags
"Flaked coconut is not only for baking but a good 'bread crumb' covering for gluten free breading for chicken or fish."
Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4)
Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4)
"I love coconut flour for gluten free baking, and tasty too!"
Let's Do Organic Creamed Coconut, 7-Ounce Boxes (Pack of 6)
Let's Do Organic Creamed Coconut, 7-Ounce Boxes (Pack of 6)
"creamed coconut is wonderful in many recipes including soups and curries."
Let's Do Organic Coconut Flour, 16-OuncePouches (Pack of 6)
Let's Do Organic Coconut Flour, 16-OuncePouches (Pack of 6)
"Coconut flour is great for gluten free baking."
Mary's Gone Crackers, Original, 6.5-Ounce Boxes (Pack of 12)
Mary's Gone Crackers, Original, 6.5-Ounce Boxes (Pack of 12)
"These are great tasting gluten free crackers when you don't have time to make your own. I love onion flavor the best, but original is good too. Sign up for Subscribe and save with Amazon and get an extra 15% off."
Mary's Gone Crackers Variety Pack with Onion, Herb, Black Pepper, Original, Caraway (5 pack) 6.5oz
Mary's Gone Crackers Variety Pack with Onion, Herb, Black Pepper, Original, Caraway (5 pack) 6.5oz
"These are great tasting gluten free crackers when you don't have time to make your own. I love onion flavor the best, but original is good too. Sign up for Subscribe and save with Amazon and get an extra 15% off."
Mary's Gone Crackers, Onion, 6.5-Ounce Boxes (Pack of 12)
Mary's Gone Crackers, Onion, 6.5-Ounce Boxes (Pack of 12)
"These are great tasting gluten free crackers when you don't have time to make your own. I love onion flavor the best, but original is good too. Sign up for Subscribe and save with Amazon and get an extra 15% off."
San Francisco Sourdough Starter
San Francisco Sourdough Starter
"I have made amazing whole grain sourdough bread with this starter, highly recommend!"
Milk Kefir Grains
Milk Kefir Grains
"These milk kefir grains are amazing."
Spelt Sourdough Starter
Spelt Sourdough Starter
"This is a great sourdough starter made specifically for spelt grain."
Celtic Sea Salt Bag, Light Grey, 5 Pound
Celtic Sea Salt Bag, Light Grey, 5 Pound
"This is a very economical way to buy your celtic sea salt. You can use this salt as-is or put it in a salt grinder for a very fine grind."
Celtic Sea Salt, Fine Ground, 16 Ounce
Celtic Sea Salt, Fine Ground, 16 Ounce
"Great trace minerals, great tasting grey celtic sea salt, ready to use in fine ground."
Misto Stainless Steel Olive Oil Sprayer
Misto Stainless Steel Olive Oil Sprayer
"I love these oil sprayers... I have one filled with olive oil (for cooking) and one with sesame oil (for baking). just remember to release the pressure after each use to avoid clogging."
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