"Shown to promote fat loss, even when tested against placebos. It's also a very important antioxidant and it helps regenerate other important antioxidants as well. 100-300mg recommended, taken before breakfast, lunch, dinner and sleep"
"R-ALA, the natural, more active version of ALA that exists naturally in the world. Only half the amount is required of standard ALA. So, Tim recommends 100-300mg each time, meaning only 50-150mg of R-ALA is required."