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Diet, nutrition and health

herbert zeng
The list author says: "Do you want to be younger and live longer with optimum health by optimizing your diet, eating, and nutrition?

Below are the top 25 books on the subject of how you can improve your health and prolong your longevity by optimizing the nutrition of the daily food you eat."
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
"EAT THIS, NOT THAT! lets you know how to choose foods to meet your daily energy and nutrition requirements, thus you can save many pounds."
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
"This is one of the most important book on diet, nutrition and health. It will help people improve the health and longevity around the world."
Nutrition Optimization for Health and Longevity
Nutrition Optimization for Health and Longevity
"This is the first book on how to optimize the nutrition of the food you eat to meet your daily energy and nutrition requirements by a step-by-step procedure. It also teaches you how to improve your health and prolong your longevity through nutrition optimization. Everyone will benefit from reading this book."
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
"Jackie Warner's method is one of the most effective weight loss and maintenance."
The Master Your Metabolism Cookbook
The Master Your Metabolism Cookbook
"Jillian's 125 recipes in her book can meet our daily energy and nutrition requirements that help us make living a long, healthy life."
Women Food and God: An Unexpected Path to Almost Everything
Women Food and God: An Unexpected Path to Almost Everything
"Geneen gives us a practical way to use our bodies. She shows how going beyond both the food and feelings takes us deeper into realms of spirit and soul to the bright center of our own life."
Food Rules: An Eater's Manual
Food Rules: An Eater's Manual
"This is an indispensible guide for anyone concerned about health and food."
The French Women Don't Get Fat Cookbook
The French Women Don't Get Fat Cookbook
"Delicious and healthy recipes, and easy cooking methods for anyone who want to eat well without gaining weight."
Jamie's Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals
Jamie's Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals
"Healthy, money-saving, nutritional eating make all of us happy."
Prescription for Nutritional Healing, 4th Edition
Prescription for Nutritional Healing, 4th Edition
"This is a comprehensive guide to nutritional, herbal, and complementary therapies about natural healing programs for some 300 health conditions."
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
"A listing of thousands of foods and their acid/alkaline ranges are very useful for us prepare meals or order food."
Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
"Over 300 super-satisfying recipes under 350 calories are very ideal for those who want loose weight."
Modern Nutrition in Health and Disease (Modern Nutrition in Health & Disease (Shils))
Modern Nutrition in Health and Disease (Modern Nutrition in Health & Disease (Shils))
"A complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy."
Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
"This book tell us how the nutritional and spiritual aspects of the foods we eat heal us. This is true that food is not only for the body, but also for mind and soul."
Diet and Nutrition: A Holistic Approach
Diet and Nutrition: A Holistic Approach
"A wonderful, useful book about diet and nutrition."
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
"Eat For Health is effective and practical for anyone who want to liver longer with optimum health."
Complete Idiot's Guide to Total Nutrition, Fourth Edition
Complete Idiot's Guide to Total Nutrition, Fourth Edition
"This book is a useful guide to nutrition what we need — from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods,"
Perfect Health: The Natural Way
Perfect Health: The Natural Way
"A plethora of safe and wholesome methods, recipes, and nutrition facts in this book is very useful for anyone who wants to lose weight in a healthy and balanced way."
Nancy Clark's Sports Nutrition Guidebook
Nancy Clark's Sports Nutrition Guidebook
"Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet through nutrition optimization."
Optimal Nutrition for Optimal Health
Optimal Nutrition for Optimal Health
"This book provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, and cholesterol. Optimal health comes from optimal nutrition."
American Dietetic Association Complete Food and Nutrition Guide
American Dietetic Association Complete Food and Nutrition Guide
"A complete, practical food and nutrition for anyone who wants to choose foods to meet his/her daily energy and nutrition needs"
Super Nutrition for Women (Revised Edition)
Super Nutrition for Women (Revised Edition)
"Any women who wants to be younger and healthier should read this book."
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
"A solidly written nutritional guide! This book show us how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to our diet."
Health and Nutrition Secrets
Health and Nutrition Secrets
"This book presents the latest information about strokes and heart attacks, diabetes, protecting the digestive system, and the best ways to keep the immune system young and powerful. Very useful!"
The Whole Life Nutrition Cookbook:  Whole Foods Recipes for Personal and Planetary Health, Second Edition
The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition
"Over 200 delicious, nourishing recipes in this cookbook can meet our daily energy and nutrition needs. It provides a diverse array of recipes for every taste bud and eating style."