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Patrick Hafner's Profile

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Helpful Votes: 25


So You'd Like To... Guides: 16


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by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
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1. Protect Yourself from Iliotibial Band Syndrome (October 3, 2011)
This guide includes:
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Orthopedic Massage: Theory and Technique, 2e by Whitney Lowe 4.6 out of 5 stars   (19)
Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness by Don Fink 4.8 out of 5 stars   (88)
--> See entire guide
2. Defend Against Iliotibial Band Syndrome (October 3, 2011)
This guide includes:
Strength Training Anatomy, 3rd Edition by Frederic Delavier 4.8 out of 5 stars   (487)
Fixing Your Feet: Prevention and Treatments for Athletes by John Vonhof 4.4 out of 5 stars   (62)
The Iliotibial Band Syndrome Manual by Patrick Hafner 3.3 out of 5 stars   (3)
--> See entire guide
3. Relieve Bodily Pain from Repetitive Stress (October 3, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health by Thomas Hanna 4.5 out of 5 stars   (118)
--> See entire guide
4. Ward off Achilles Tendinitis with Exercise (September 13, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Omron HJ-112 Digital Pocket Pedometer by Omron 4.4 out of 5 stars   (5,961)
--> See entire guide
5. Feel Achilles Tendinitis Relief: Footwear Inserts (September 13, 2011)
This guide includes:
Kara Goucher's Running for Women: From First Steps to Marathons by Kara Goucher 4.1 out of 5 stars   (41)
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
--> See entire guide
6. Heal from Achilles Tendinitis Using Stretching (September 13, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) by Dagny Scott Barrios 4.4 out of 5 stars   (111)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
--> See entire guide
7. Relieve Low Back Pain (September 13, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Get Your Lower Back Pain under Control - and Get on with Life by Anthony H. Guarino 5.0 out of 5 stars   (1)
--> See entire guide
8. Reduce Heel Pain For Your Running Program (October 3, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) by Dagny Scott Barrios 4.4 out of 5 stars   (111)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
--> See entire guide
9. Reduce Heel Pain During Your Work Day (September 13, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Conair FM18 Deep Tissue Foot Massager, Black by Conair 3.2 out of 5 stars   (28)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
--> See entire guide
10. Make Your Feet Feel Better (September 13, 2011)
This guide includes:
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner 4.6 out of 5 stars   (36)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Burt's Bees Foot Care Kit by Burt's Bees 4.8 out of 5 stars   (16)
--> See entire guide

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