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Patrick Hafner's Profile

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So You'd Like To... Guides: 17


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by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
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1. Adjust to Strength Training as You Lose Weight (April 25, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
The Ultimate Guide To Pushups: For beginners to advanced athletes, over 65 pushup variations to help you build a stronger, more confident you! by David Nordmark 3.9 out of 5 stars   (10)
--> See entire guide
2. Get Stronger While You Lose Weight (April 25, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips 4.2 out of 5 stars   (1,106)
--> See entire guide
3. Enhance Weight Loss by Controlling Calories (April 27, 2011)
This guide includes:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss 4.3 out of 5 stars   (2,501)
Complete Idiot's Guide to Total Nutrition, Fourth Edition by Joy Bauer 4.1 out of 5 stars   (16)
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Dr. Pierre Dukan 4.2 out of 5 stars   (851)
--> See entire guide
4. Make Your Weight Loss Endeavor All About YOU (April 25, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too by Kim Bensen 4.6 out of 5 stars   (86)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss 4.3 out of 5 stars   (2,501)
--> See entire guide
5. Include Healthy Fats in Your Diet for Weight Control Success (July 8, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves by Kitty Broihier 4.0 out of 5 stars   (131)
The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov 4.5 out of 5 stars   (55)
--> See entire guide
6. Use a Bathroom Scale to Track Weight Loss (April 25, 2011)
This guide includes:
Weight Watchers by Conair Digital Glass Scale with Stainless Steel Accents by Conair 3.1 out of 5 stars   (257)
EatSmart Precision Premium Digital Bathroom Scale with 3.5" LCD and "Step-On" Technology by EatSmart 4.7 out of 5 stars   (2,307)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss 4.3 out of 5 stars   (2,501)
--> See entire guide
7. Know How Sleep Ties In With Weight Loss (April 25, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night by Barry Krakow 4.5 out of 5 stars   (37)
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Dr. Pierre Dukan 4.2 out of 5 stars   (851)
--> See entire guide
8. Use High-Intensity Exercise to Speed Weight Loss (September 13, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner 3.7 out of 5 stars   (9)
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning by Robert Dos Remedios 4.6 out of 5 stars   (122)
--> See entire guide
9. Eat Healthful Fats to Help Weight Loss (April 25, 2011)
This guide includes:
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
Nutrition and Physical Degeneration by Weston A. Price 4.7 out of 5 stars   (141)
Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will Enjoy by Alex Haas 4.2 out of 5 stars   (34)
--> See entire guide
10. Stay Satisfied While Controlling Your Weight (April 25, 2011)
This guide includes:
Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting by Fran McCullough 4.2 out of 5 stars   (24)
Why We Get Fat: And What to Do About It by Gary Taubes 4.5 out of 5 stars   (1,296)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss 4.3 out of 5 stars   (2,501)
--> See entire guide

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