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Have Clear, Acne Free Skin |
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| A guide by Naweko San-Joyz "Noixia-ist" (San Diego, CA) | |
Products sampled from this guide:
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| Dr. Jensen's Guide to Diet and Detoxification : Healthy Secrets from Around the World | Acne Messages: Crack the Code of Zits and Say Goodbye to Acne | Decoding the Secret Language of Your Body |
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There is no mystery to having clear skin. You can prevent acne in five steps, using self-care and nutrition. Step One: Reduce excess oil secretion: Vitamin A and reduces the secretion of oil by the oil glands. Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli. Step Two: Encourage extreme shedding of the skin: Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes. Extreme peels Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor’s office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation. Home use peels: Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use. Step Three: Reduce the spread of bacterial infection: Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing. Step Four: Enhance Fat Metabolism: Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions. Step Five: Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system. These steps work via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health. For more acne self-care tips visit Noixia.com and check out the list of helpful books below: Dr. Jensen's Guide to Diet and Detoxification : Healthy Secrets from Around the World  Acne Messages: Crack the Code of Zits and Say Goodbye to Acne Decoding the Secret Language of Your Body Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management Nutrition for Dummies Secrets of the Spas: Fifty Ways to Pamper and Revitalize Yourself at Home From a Circle of Love, Naweko San-Joyz |
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