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learn about metabolic types.

A guide by Susan Schenck "award-winning author of four books" (Cuenca, Ecuador)
(TOP 1000 REVIEWER)    (VINE VOICE)   

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I wrote a book on the raw food diet. The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet It became the raw foods bible. I soon learned all the controversy in the movement regarding low fat vs. moderate fat, low carb, etc. This seems to be a big controversy in nutrition, raw or cooked!

I did a lot of research on this for my next book, realizing I needed plenty of good, raw fats and don't do well with excess sugars from fruits. So I wrote about a high raw, paleo-type diet and included a chapter on differing metabolic types.
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

I included info that I gleaned from many of the following books: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal WeightThe Answer is in Your Bloodtype The Perfect Gene Diet: Use Your Body's Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's...and More! Syndrome X: The Silent Killer: The New Heart Disease Risk Metabolic Man: Ten Thousand Years from Eden (The Long Search for a Personal Nutrition From our Forest Origins to the Supermarkets of Today)

Products mentioned include:
1.  The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet  by Susan Schenck
$25.22 Used & New from: $3.59
4.7 out of 5 stars   (114) | 1 customer discussion
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2.  Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work  by Susan Schenck
$16.71 Used & New from: $10.94
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3.  The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease  by William L. Wolcott
$11.10 Used & New from: $0.01
4.0 out of 5 stars   (207) | 1 customer discussion
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4.  Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight  by Peter J. D'Adamo
$15.64 Used & New from: $0.01
4.2 out of 5 stars   (1,359)
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5.  The Answer is in Your Bloodtype  by Steven M. Weissberg
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3.8 out of 5 stars   (37)
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6.  The Perfect Gene Diet: Use Your Body's Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's...and More!  by Pamela McDonald NP
$15.18 Used & New from: $0.01
3.7 out of 5 stars   (97) | 1 customer discussion
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7.  Syndrome X: The Silent Killer: The New Heart Disease Risk  by Barry Fox
$16.66 Used & New from: $0.01
4.0 out of 5 stars   (15)
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8.  Metabolic Man: Ten Thousand Years from Eden (The Long Search for a Personal Nutrition From our Forest Origins to the Supermarkets of Today)  by Charles Heizer Wharton
Used & New from: $13.30
4.0 out of 5 stars   (5)
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Susan Schenck "award-winning author of four books" (Cuenca, Ecuador)
(TOP 1000 REVIEWER)    (VINE VOICE)   
Qualifications: Author of a  book that includes a chapter on this topic.
Last updated: 8/27/11
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