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Enhance Weight Loss by Controlling Calories

A guide by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   

Products sampled from this guide:
For controlling body weight, do calories matter?

Well, a recent study published in the New England Journal of Medicine demonstrated the importance of calorie control in relation to weight loss. Hundreds of participants were put on diets of various nutrient percentages; some ate more protein, while eating less fat and carbohydrate. Some ate mostly carbohydrate, with less protein and fat. And others ate primarily higher fat foods, while consuming modest amounts of protein and carbohydrate. The end result for weight loss: the calorie intake mattered the most. The types of food you eat matter immensely, but for weight management it’s also in your interest to observe your calorie intake.

Advantages of tracking your calorie intake:
- You’ll be able to quantify your progress.
- You’ll hold yourself accountable.
- You’ll be able to stop a bad eating decision in its tracks.
- You’ll build your confidence when you see that you can get a handle on your intake, and thus control it.

Pay attention to those calories to help the weight come off steadily, without much other effort on your part! Calorie-counting is a wonderful way to maintain your ideal weight as well. Here are some calorie-counting resources and discussions to consider:

The Ounces Countdown Weight Loss ApproachThe Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipesKnack Calorie Counter Cookbook: A Step-by-Step Guide to a Delicious, Calorie Conscious Diet (Knack: Make It easy)Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 CaloriesThe 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanThe Paleo Solution: The Original Human Diet100-Calorie Snack CookbookPerfect Calorie Counting: All You Need to Know About (Perfect series)The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off ForeverHungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the PlanetKnow Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and CholesterolGood Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and HealthComplete Idiot's Guide to Total Nutrition, Fourth EditionEat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss SolutionThe Ounces Countdown Weight Loss Approach

Products mentioned include:
1.  The Ounces Countdown Weight Loss Approach  by Patrick Hafner
Used & New from: $3.18
4.6 out of 5 stars   (9)
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2.  The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes  by Paula Conway
$18.03 Used & New from: $0.01
2.0 out of 5 stars   (1)
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3.  Knack Calorie Counter Cookbook: A Step-by-Step Guide to a Delicious, Calorie Conscious Diet (Knack: Make It easy)  by Jackie Alpers
Used & New from: $0.40
1.0 out of 5 stars   (1)
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4.  Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories  by Rocco DiSpirito
$17.71 Used & New from: $0.01
4.2 out of 5 stars   (398) | 1 customer discussion
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5.  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman  by Timothy Ferriss
$16.65 Used & New from: $6.98
4.3 out of 5 stars   (2,662)
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6.  The Paleo Solution: The Original Human Diet [CLV]  by Robb Wolf
$14.97 Used & New from: $6.50
4.5 out of 5 stars   (1,122)
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7.  100-Calorie Snack Cookbook  by Sally Sampson
Used & New from: $0.01
4.3 out of 5 stars   (43)
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8.  Perfect Calorie Counting: All You Need to Know About (Perfect series)  by Kate Santon
$13.95 Used & New from: $0.01
2.0 out of 5 stars   (1)
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9.  The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever  by Dr. Pierre Dukan
$20.94 Used & New from: $0.01
4.2 out of 5 stars   (943) | 5 customer discussions
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10.  Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet  by Lisa Lillien
$9.46 Used & New from: $0.01
4.6 out of 5 stars   (502) | 1 customer discussion
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11.  Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol  by Mary G. Enig
$26.08 Used & New from: $14.98
4.4 out of 5 stars   (80) | 1 customer discussion
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12.  Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health  by Gary Taubes
$10.94 Used & New from: $3.52
4.5 out of 5 stars   (717)
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13.  Complete Idiot's Guide to Total Nutrition, Fourth Edition  by Joy Bauer
$15.01 Used & New from: $0.01
4.1 out of 5 stars   (17)
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14.  Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution  by David Zinczenko
Used & New from: $0.01
4.4 out of 5 stars   (108)
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15.  The Ounces Countdown Weight Loss Approach [Kindle eBook]  by Patrick Hafner
$9.95
4.6 out of 5 stars   (9)
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Customer Discussions about products in this guide
Discussion Replies Latest Post
Recipe for the bran "pancakes" if you are a celiac? 1 Apr 14, 2013
Does stress has anything to with weight? 0 Mar 27, 2012
Bogus Reviews? 10 Jan 7, 2012
Is this book basically the same as the UK version? 1 Oct 7, 2011
breasfeeding and dieting 0 Sep 27, 2011
This Guy is Moron 18 Aug 28, 2011
for non meat eaters? 2 Jun 20, 2011
PRICE 0 Mar 2, 2010
 
   

About this Guide

 

Author

Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Runner, Hiker, Strength Trainer, Exercise Science Scholar
Last updated: 4/27/11
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