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Abdominal exercises almost everyone is still doing, But

A guide by Dr Adam Weiss (Buffalo Grove,IL.)
(VINE VOICE)   

Products sampled from this guide:
Abdominal exercises almost everyone is still doing which could destroy your back and cause major muscular dysfunctions throughout your entire body.

What good is a lean, flat stomach if your back is weak and vulnerable to a blowout?
Without a foundation of functional strength under the facade of “pretty” abs, you are vulnerable to muscle strains, disc hernias, Sciatic nerve pain (leg pain) or other injuries that could knock you out of commission for months.

The Secret of Individualized Progression And Scientific Exercise Sequencing

Whether you’re a beginner or if you have any injuries or physical limitations, you must work though the exercises in the proper sequence to develop muscle control, coordination and stability before moving to the advanced moves for a stronger core. If you don’t even have the basics (crunches) mastered, then following a routine in a magazine at random could be a disaster waiting to happen.

There are literally HUNDREDS variations of exercises you can do for your abs and core providing you with enough variety to keep you engaged and interested for a long time, without getting bored with your Ab workout.

Incorporating core conditioning and stability exercises in your abdominal routine not only will make you midsection stronger they will help you control your stomach muscles better and create a flatter appearance as well.

There are so much more to planks, crunches and reverse crunches for more define abs.

Recommended reading when you are not working your midsection:


Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing
The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
Drink This Not That!: The No-Diet Weight Loss Solution
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week
The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
RUN: The Mind-Body Method of Running by Feel
Winning by Losing
The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Secrets To A Sexy, Strong, Sleek Physique
Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Workouts from Boxing's Greatest Champs: v. 2
Kettlebells For Dummies
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
The Complete Book of Abs: Revised and Expanded Edition
Xtreme Training: The Fighter's Ultimate Fitness Manual
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Gold Medal Fitness: A Revolutionary 5-Week Program
The No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga
Delivering Happiness: A Path to Profits, Passion, and Purpose
Men's Health Best: Weight-Free Workout
ABS for Life: The No. 1 Solution on How to Get Six Pack Abs
Thin Thighs: A Pyramid Health Paperback (Pyramid Health Paperbacks)
The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month
The 1-Minute Weight Loss Cheat Sheet - Quick Shortcuts & Tactics for Busy Women
Running SUCKS! - Lose Pounds & Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret & 5-Minute Miracle Exercises
5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day!
Fitness After 40: How to Stay Strong at Any Age
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

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1.  Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches  by Tony Horton
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2.  The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life  by Eve Adamson
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3.  The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back  by D.C. Adam Weiss
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4.  Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing  by Christiane Northrup
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5.  The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great  by Neal D. Barnard
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6.  Drink This Not That!: The No-Diet Weight Loss Solution  by David Zinczenko
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7.  You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women  by Mark Lauren
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8.  The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)  by Mark Sisson
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9.  This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off [Kindle eBook]  by Jackie Warner
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10.  The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week  by Jorge Cruise
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12.  RUN: The Mind-Body Method of Running by Feel  by Matt Fitzgerald
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14.  The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Secrets To A Sexy, Strong, Sleek Physique  by Jennifer Nicole Lee
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15.  Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu  by Kevin Howell
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16.  The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life  by David Zinczenko
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17.  Workouts from Boxing's Greatest Champs: v. 2  by Gary Todd
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18.  Kettlebells For Dummies  by Sarah Lurie
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20.  The Complete Book of Abs: Revised and Expanded Edition [Illustrated]  by Doug Stumpf
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21.  Xtreme Training: The Fighter's Ultimate Fitness Manual  by Erich Krauss
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22.  7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups  by Steve Speirs
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23.  Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster  by Robert Dos Remedios
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24.  Gold Medal Fitness: A Revolutionary 5-Week Program [Kindle eBook]  by Dara Torres
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25.  The No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga  by Kimberly Fowler
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26.  Delivering Happiness: A Path to Profits, Passion, and Purpose [Deluxe Edition]  by Tony Hsieh
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27.  Men's Health Best: Weight-Free Workout  by Men's Health Magazine
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28.  ABS for Life: The No. 1 Solution on How to Get Six Pack Abs  by Neil Frost
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29.  Thin Thighs: A Pyramid Health Paperback (Pyramid Health Paperbacks)  by Karen Burke
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30.  The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back  by Adam Weiss
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31.  The 17 Day Diet: A Doctor's Plan Designed for Rapid Results [Kindle eBook]  by Dr. Mike Moreno
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32.  The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month [Kindle eBook]  by Jennifer Jolan
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33.  The 1-Minute Weight Loss Cheat Sheet - Quick Shortcuts & Tactics for Busy Women [Kindle eBook]  by Jennifer Jolan
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34.  Running SUCKS! - Lose Pounds & Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret & 5-Minute Miracle Exercises [Kindle eBook]  by Jennifer Jolan
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35.  5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day! [Kindle eBook]  by Jennifer Jolan
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36.  Fitness After 40: How to Stay Strong at Any Age [Kindle eBook]  by Vonda Wright M.D.
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37.  This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off [Kindle eBook]  by Jackie Warner
$8.99
4.6 out of 5 stars   (277) | 1 customer discussion
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Customer Discussions about products in this guide
Discussion Replies Latest Post
Welcome to the Abs Diet forum 2 Feb 12, 2013
Great - but just found OMG better! 0 Feb 1, 2012
Did Teresa Giudice steal the title / branding of her book from Bethenny Frankel?? 0 Oct 12, 2011
What is the Difference? 0 Jun 4, 2011
Has anyone tried the online program for this diet? 4 May 29, 2011
Available sooner directly from the publisher 4 Jan 23, 2011
Andre Galvao 2 minute Youtube Video 1 Oct 9, 2010
ABS diet 1 Aug 10, 2010
JillianMichaels.com Real Weight Loss for Real People 4 Apr 6, 2010
Meal Plan 0 Feb 26, 2008
I'm a vegetarian....can I do the abs diet too? 3 Feb 7, 2008
What is the difference in ABS books? 1 Sep 15, 2007
 
   

About this Guide

 

Author

Dr Adam Weiss (Buffalo Grove,IL.)
(VINE VOICE)   
Qualifications: Author and Doctor
Last updated: 9/20/11
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