Healthy fats can assist greatly in a weight loss endeavor. It's true that fat sources contain loads of calories, but conversely, the smallest amounts of fat in a diet will satiate cravings quickly.
Dietary fat can increase a personís metabolic rate, especially Omega-3 fat and monounsaturated fat. Also, dietary fat is crucial for nerve and skin health.
Consume moderate amounts of healthy fats, and youíll stay full and satisfied for a long time after eating. Your strength, skin, and energy may improve as well, and you'll find it much easier to shed unwanted weight.
Check out the following resources for guidance on healthy dietary fat nutrition.