So you'd like to...

Eat Healthful Fats to Help Weight Loss

A guide by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   

Products sampled from this guide:
Healthy fats can assist greatly in a weight loss endeavor. It's true that fat sources contain loads of calories, but conversely, the smallest amounts of fat in a diet will satiate cravings quickly.

Dietary fat can increase a personís metabolic rate, especially Omega-3 fat and monounsaturated fat. Also, dietary fat is crucial for nerve and skin health.

Consume moderate amounts of healthy fats, and youíll stay full and satisfied for a long time after eating. Your strength, skin, and energy may improve as well, and you'll find it much easier to shed unwanted weight.

Check out the following resources for guidance on healthy dietary fat nutrition.

Eating Stella Style: Low-Carb Recipes for Healthy LivingEveryday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will EnjoyThe Ounces Countdown Weight Loss ApproachNourishing Traditional Diets: The Key to Vibrant HealthNutrition and Physical DegenerationBetty Crocker Low-Carb Lifestyle Cookbook (Betty Crocker Cooking)The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanThe Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooGood Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and HealthWhy We Get Fat: And What to Do About ItThe Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooPrimal Blueprint Quick & Easy MealsLow Carb Creations from Lauri's Kitchen: Recipes for Your Carb-Conscious LifestyleThe Ounces Countdown Weight Loss Approach

Products mentioned include:
1.  Eating Stella Style: Low-Carb Recipes for Healthy Living  by George Stella
$14.10 Used & New from: $5.19
4.6 out of 5 stars   (121) | 1 customer discussion
Add to cart  Add to wishlist
2.  Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will Enjoy  by Alex Haas
$14.84 Used & New from: $0.01
4.2 out of 5 stars   (34)
Add to cart  Add to wishlist
3.  The Ounces Countdown Weight Loss Approach  by Patrick Hafner
Used & New from: $9.93
4.6 out of 5 stars   (9)
  See buying options  Add to wishlist
4.  Nourishing Traditional Diets: The Key to Vibrant Health [NTSC]  DVD ~ Sally Fallon Morell
$49.95
4.6 out of 5 stars   (5)
Add to cart  Add to wishlist
5.  Nutrition and Physical Degeneration  by Weston A. Price
$26.55 Used & New from: $22.56
4.7 out of 5 stars   (141) | 1 customer discussion
Add to cart  Add to wishlist
6.  Betty Crocker Low-Carb Lifestyle Cookbook (Betty Crocker Cooking)  by Betty Crocker
Used & New from: $0.50
3.8 out of 5 stars   (5)
  See buying options  Add to wishlist
7.  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman  by Timothy Ferriss
$16.65 Used & New from: $8.37
4.3 out of 5 stars   (2,501)
Add to cart  Add to wishlist
8.  The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too  by Bradley J. Willcox
$11.11 Used & New from: $0.01
4.3 out of 5 stars   (82)
Add to cart  Add to wishlist
9.  Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health  by Gary Taubes
$10.29 Used & New from: $4.17
4.5 out of 5 stars   (622)
Add to cart  Add to wishlist
10.  Why We Get Fat: And What to Do About It [Deckle Edge]  by Gary Taubes
$18.77 Used & New from: $3.00
4.5 out of 5 stars   (1,304) | 6 customer discussions
Add to cart  Add to wishlist
11.  The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)  by Mark Sisson
$20.14 Used & New from: $11.77
4.3 out of 5 stars   (293) | 1 customer discussion
Add to cart  Add to wishlist
12.  The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too  by Bradley J. Willcox
$11.11 Used & New from: $0.01
4.3 out of 5 stars   (82)
Add to cart  Add to wishlist
13.  Primal Blueprint Quick & Easy Meals  by Mark Sisson
Out of stock
4.7 out of 5 stars   (300)
  Add to wishlist
14.  Low Carb Creations from Lauri's Kitchen: Recipes for Your Carb-Conscious Lifestyle  by Lauri Ann Randolph
$15.26 Used & New from: $1.85
4.5 out of 5 stars   (12)
Add to cart  Add to wishlist
15.  The Ounces Countdown Weight Loss Approach [Kindle eBook]  by Patrick Hafner
$9.95
4.6 out of 5 stars   (9)
  See buying options  Add to wishlist

More Actions

Discover more about this author
 See all of their So You'd Like to...guides
Make your own guide
 Create a So You'd Like to...guide
View your page on Amazon.com
 Go to Your Profile page

Customer Discussions about products in this guide
Discussion Replies Latest Post
What about high-carb countries like India, Japan, China...? 19 Sep 3, 2013
Free Download Author's other low carb cook books with $10. donation to authors website! 0 Feb 3, 2013
Dairy, calcium and carbs 1 Dec 22, 2012
Is there an acceptable time to eat carbs? 7 Jun 30, 2012
Seems like we cannot eat this way in a world of 7 billion people 9 Apr 12, 2012
Sugar and Biochemistry 1 Feb 20, 2012
Is A Low-Carb Lifestyle Right For You? 1 Feb 12, 2012
Taubes/Atkins diets vs. Corbain Paleo diet 0 May 9, 2011
Available sooner directly from the publisher 4 Jan 23, 2011
 
   

About this Guide

 

Author

Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Endurance Athlete, Exercise Science Scholar
Last updated: 4/25/11
Report abuse
    

More So You'd Like to...

 

live healthy live healthy

live healthy: A guide of 25 items by Peter Poblano

Exude Energy!
Exude Energy!: A guide of 17 items by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach"

Make Your Weight Loss Endeavor All About YOU
Make Your Weight Loss Endeavor All About YOU: A guide of 18 items by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach"

Relieve Low Back Pain Relieve Low Back Pain

Relieve Low Back Pain: A guide of 16 items by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)"

Relieve Bodily Pain from Repetitive Stress
Relieve Bodily Pain from Repetitive Stress: A guide of 19 items by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)"

   

More Listmania!

 

Top Books to Help You Reach Your Best Weight Top Books to Help You Reach Your Best Weight

Top Books to Help You Reach Your Best Weight: A list of 12 items by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach"

Weight Loss: Going Against the Grain Weight Loss: Going Against the Grain

Weight Loss: Going Against the Grain: A list of 15 items by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach"

Best Nutrition and Fitness Resources Best Nutrition and Fitness Resources

Best Nutrition and Fitness Resources: A list of 13 items by Macauley86

Everything You Need To Know About Low Carb Weight Loss Everything You Need To Know About Low Carb Weight Loss

Everything You Need To Know About Low Carb Weight Loss: A list of 39 items by Jennifer Anderson

Your New Year's Resolution: Fitness Machines
Your New Year's Resolution: Fitness Machines: A list of 16 items by J.Z. Potter