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Eat Healthful Fats to Help Weight Loss

A guide by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   

Products sampled from this guide:
Healthy fats can assist greatly in a weight loss endeavor. It's true that fat sources contain loads of calories, but conversely, the smallest amounts of fat in a diet will satiate cravings quickly.

Dietary fat can increase a personís metabolic rate, especially Omega-3 fat and monounsaturated fat. Also, dietary fat is crucial for nerve and skin health.

Consume moderate amounts of healthy fats, and youíll stay full and satisfied for a long time after eating. Your strength, skin, and energy may improve as well, and you'll find it much easier to shed unwanted weight.

Check out the following resources for guidance on healthy dietary fat nutrition.

Eating Stella Style: Low-Carb Recipes for Healthy LivingEveryday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will EnjoyThe Ounces Countdown Weight Loss ApproachNourishing Traditional Diets: The Key to Vibrant HealthNutrition and Physical DegenerationBetty Crocker Low-Carb Lifestyle Cookbook (Betty Crocker Cooking)The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanThe Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooGood Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and HealthWhy We Get Fat: And What to Do About ItThe Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooPrimal Blueprint Quick & Easy MealsLow Carb Creations from Lauri's Kitchen: Recipes for Your Carb-Conscious LifestyleThe Ounces Countdown Weight Loss Approach

Products mentioned include:
1.  Eating Stella Style: Low-Carb Recipes for Healthy Living  by George Stella
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2.  Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will Enjoy  by Alex Haas
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3.  The Ounces Countdown Weight Loss Approach  by Patrick Hafner
Used & New from: $9.72
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4.  Nourishing Traditional Diets: The Key to Vibrant Health [NTSC]  DVD ~ Sally Fallon Morell
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5.  Nutrition and Physical Degeneration  by Weston A. Price
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6.  Betty Crocker Low-Carb Lifestyle Cookbook (Betty Crocker Cooking)  by Betty Crocker
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7.  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman  by Timothy Ferriss
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8.  The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too  by Bradley J. Willcox
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9.  Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health  by Gary Taubes
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10.  Why We Get Fat: And What to Do About It [Deckle Edge]  by Gary Taubes
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11.  The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)  by Mark Sisson
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12.  The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too  by Bradley J. Willcox
$11.11 Used & New from: $0.01
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13.  Primal Blueprint Quick & Easy Meals  by Mark Sisson
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14.  Low Carb Creations from Lauri's Kitchen: Recipes for Your Carb-Conscious Lifestyle  by Lauri Ann Randolph
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15.  The Ounces Countdown Weight Loss Approach [Kindle eBook]  by Patrick Hafner
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Customer Discussions about products in this guide
Discussion Replies Latest Post
What about high-carb countries like India, Japan, China...? 19 Sep 3, 2013
Free Download Author's other low carb cook books with $10. donation to authors website! 0 Feb 3, 2013
Dairy, calcium and carbs 1 Dec 22, 2012
Is there an acceptable time to eat carbs? 7 Jun 30, 2012
Seems like we cannot eat this way in a world of 7 billion people 9 Apr 12, 2012
Sugar and Biochemistry 1 Feb 20, 2012
Is A Low-Carb Lifestyle Right For You? 1 Feb 12, 2012
Taubes/Atkins diets vs. Corbain Paleo diet 0 May 9, 2011
Available sooner directly from the publisher 4 Jan 23, 2011
 
   

About this Guide

 

Author

Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Endurance Athlete, Exercise Science Scholar
Last updated: 4/25/11
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