Amazon.com: Workout at Home

So you'd like to... Workout at Home
A guide by W. Johnson (Fuquay-Varina, NC)

Products sampled from this guide:


Strength Training Anatomy Workout, The	Men's Health Home Workout Bible:	Women's Home Workout Bible

› See all 16 products mentioned in this guide below

There are a number of books which I've used to help build a home gym for my family. I like Strength Training Anatomy Workout, The

because it gives good program advice and shows you exactly what muscles each exercise is working. It has incredible anatomical illustrations and excellent full-color photography - great for visual learners. Men's Health Home Workout Bible:

is also recommended. Women's Home Workout Bible

was also very helpful in determining our space and cost considerations when building a home workout space.

I like the freedom we're given by Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

. Kettlebells also help to bring functional training into our routines and I'd recommend getting started with Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

and Power Systems Kor Kettleball

. STRENGTH BALL TRAINING BOOK/DVD Second Edition Paperback for Exercise Balls

and Strength Band Training - 2nd Edition

are additional resources which we use a lot with Power Systems VersaBall Stability Ball

and Lifeline USA Portable Gym

. For a little variability, I like to jump rope and Buddy Lee has a great book for those looking to get the most out of rope training, Jump Rope Training - 2nd Edition

and NEW Buddy Lee Olympic Aero Speed Jump Skipping Rope

.

Finally, the stretching advice I've pulled from Stretch to Win

has changed my body for the better. My life would seriously not be as complete without my Fabrication Enterprises Cando Foam Roller - Blue EVA Foam - Extra Firm - 6 x 36 inch - Round

, Prostretch Single

, and Footsie Roller - 1 pc,(Body Tools)

. I love my foam roller so much, I even have one for upstairs and one for downstairs. Ahhh.

Hopefully this list gives you a head start on building your own home workout space! Stay motivated!!

Products mentioned include:

1. Strength Training Anatomy Workout, The by Frederic Delavier
$15.56 Used & New from: $9.27 (34)

2. Men's Health Home Workout Bible: by Michael Mejia
$16.73 Used & New from: $1.74 (72) \| 1 customer discussion

3. Women's Home Workout Bible by Brad Schoenfeld
$13.85 Used & New from: $5.13 (18)

4. Bowflex SelectTech 552 Adjustable Dumbbells (Pair) by Bowflex
$299.99 Used & New from: $241.00 (701)

5. Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb by Dave Bellomo
$12.56 Used & New from: $5.55 (17)

6. Power Systems Kor Kettleball by Power Systems
$39.95 - $157.88 (3)

7. STRENGTH BALL TRAINING BOOK/DVD Second Edition Paperback for Exercise Balls by Strength
$35.98 Used & New from: $8.50

8. Strength Band Training - 2nd Edition by Phil Page
$13.15 Used & New from: $6.53 (20)

9. Power Systems VersaBall Stability Ball by Power Systems
$23.95 - $64.62 (4)

10. Lifeline USA Portable Gym by Lifeline
Out of stock (5)

11. Jump Rope Training - 2nd Edition by Buddy Lee
$14.07 Used & New from: $7.89 (18)

12. NEW Buddy Lee Olympic Aero Speed Jump Skipping Rope by Buddy Lee Jump Ropes
$39.95 Used & New from: $39.00 (25)

13. Stretch to Win by Chris Frederick
$13.03 Used & New from: $6.96 (18)

14. Fabrication Enterprises Cando Foam Roller - Blue EVA Foam - Extra Firm - 6 x 36 inch - Round by Power-Systems, Inc.
$43.44 Used & New from: $36.95 (30)

15. Prostretch Single by Power Systems
$28.00 Used & New from: $21.99 (38)

16. Footsie Roller - 1 pc,(Body Tools) by Body Tools
$12.95 Used & New from: $8.25 (3)

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Men's Health Home Workout Bible: forum Gender related issue	0	Dec 14, 2009

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	W. Johnson (Fuquay-Varina, NC)

Qualifications: strength training fan

Last updated: 4/12/11

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