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Mitigate Osteoporosis

A guide by the gunner "The GUNNER" (Canton, Georgia)
(VINE VOICE)   

Products sampled from this guide:
Mitigate Osteoporosis


First, I should say that I am not a medical doctor and I do not play one on television. You should check with your personal physician before following any of the following advice to make sure that the intake of any of these supplements won’t interact with any other prescriptions or supplements that you are taking. This is advice that I would give for any vitamin or supplement.

There are three basic steps to mitigate Osteoporosis:

1st get regular weight bearing exercise, brisk walking for a minimum of 15 minutes a day is suggested Exercise Physiology: Energy, Nutrition, and Human Performance

2nd make sure that you have sufficient bio-available calcium Citracal Maximum Caplets with Vitamin D3, 180-Count Bottlein your blood stream, and

3rd enhance your body’s ability to uptake the calcium with magnesiumTwinlab Magnesium Caps 400mg, 200 Capsules (Pack of 3). Caution too much magnesium will have a laxative effect, so take it to “bowel tolerance”.
You might want to read more anout magnesium in The Magnesium Miracle (Revised and Updated Edition)

GUNNER MARCH, 2010

Products mentioned include:
1.  Exercise Physiology: Energy, Nutrition, and Human Performance  by Frank I. Katch
Used & New from: $0.01
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2.  Citracal Maximum Caplets with Vitamin D3, 180-Count Bottle  by Citracal
$16.19 Used & New from: $12.20
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3.  Twinlab Magnesium Caps 400mg, 200 Capsules (Pack of 3)  by Twinlab
Used & New from: $61.48
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4.  The Magnesium Miracle (Revised and Updated Edition)  by Carolyn Dean
$10.12 Used & New from: $7.59
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Author

the gunner "The GUNNER" (Canton, Georgia)
(VINE VOICE)   
Qualifications: a READER.  First, I should say that I am not a medical docto
Last updated: 3/26/10
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