Stress is nearly unavoidable in our daily lives; it is part of the human condition. It can often leave us feeling irritable, tense, overwhelmed, and burned-out. It can negatively impact our health.
The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than you think.
Here is a highly recommended list of books that can help you overcome stress. In just weeks, you can learn how to mindfully reduce stress, anxiety, depression, and a wide range of medical conditions. Most of these approaches show you how to focus on the present moment in order to permanently change the way you handle stress.
As you read through the various techniques, you'll learn how to replace stress-promoting habits with helpful and healthier ones. You will develop valuable skills that will last a lifetime.