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11 HEALTHY BACK TIPS

A guide by Dr Adam Weiss (Buffalo Grove,IL.)
(VINE VOICE)   

Products sampled from this guide:
11 HEALTHY BACK TIPS:

1. Exercise regularly - This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.

2. Strengthen Your core – use of dynamic combination of exercises helps keeps your back strong.
3. Maintain good posture - Are you sitting up straight as you read this?

4. Stretch your back before and after sports - This will also help to loosen up the surrounding muscles.

5. Don't overload your backpack or purse - Remember to carry it over both shoulders to balance the load

6. Stretch your legs and back after each hour of sitting - Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.

7. Never cradle the phone between your neck and shoulder

8. Sleep on your back or side, not on your stomach - This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.

9. Invest in a good chair, pillow and mattress - When you think about the amount of time you use these them each day, it's worth it.

10. Have regular spinal check-ups - It's much easier to prevent a problem than to correct one.

11. Eat a healthy diet - Proper nutrients allow the body to repair itself easier. Eating foods that are not processed or chemically altered will help your body heal and maintain proper nutrition.

Recommended reading:
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
Back Pain Remedies For Dummies
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery
The Paleo Solution: The Original Human Diet
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
Take Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way
Cook This, Not That! Easy & Awesome 350-Calorie Meals
The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

Products mentioned include:
1.  8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot  by Esther Gokhale
$16.52 Used & New from: $14.50
4.7 out of 5 stars   (508) | 4 customer discussions
Add to cart  Add to wishlist
2.  The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back  by Lou Schuler
Used & New from: $1.98
4.5 out of 5 stars   (79)
  See buying options  Add to wishlist
3.  The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back  by D.C. Adam Weiss
Used & New from: $0.79
5.0 out of 5 stars   (6)
  See buying options  Add to wishlist
4.  Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition  by Stephen Hochschuler
$14.46 Used & New from: $0.01
4.5 out of 5 stars   (15)
Add to cart  Add to wishlist
5.  7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain  by Robin McKenzie
$14.73 Used & New from: $2.98
4.4 out of 5 stars   (194)
Add to cart  Add to wishlist
6.  The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back  by Adam Weiss
$12.56 Used & New from: $0.01
4.4 out of 5 stars   (65)
Add to cart  Add to wishlist
7.  Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain  by Rita Trieger
$14.15 Used & New from: $0.53
4.5 out of 5 stars   (20)
Add to cart  Add to wishlist
8.  Back Pain Remedies For Dummies  by Michael S. Sinel
$13.04 Used & New from: $0.01
4.7 out of 5 stars   (32)
Add to cart  Add to wishlist
9.  The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count  by Jim Johnson
$12.00 Used & New from: $3.19
4.1 out of 5 stars   (52)
Add to cart  Add to wishlist
10.  Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age  by Nicholas Perricone
Used & New from: $0.01
4.1 out of 5 stars   (51)
  See buying options  Add to wishlist
11.  Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain  by Vijay Vad
$15.98 Used & New from: $2.55
4.4 out of 5 stars   (87)
Add to cart  Add to wishlist
12.  Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain  by Vijay Vad
$13.79 Used & New from: $3.72
3.8 out of 5 stars   (28)
Add to cart  Add to wishlist
13.  The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]  by Elaine Petrone
$12.99 Used & New from: $1.77
4.3 out of 5 stars   (508)
Add to cart  Add to wishlist
14.  Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery  by Mark D. Brown
Used & New from: $0.01
4.0 out of 5 stars   (16)
  See buying options  Add to wishlist
15.  The Paleo Solution: The Original Human Diet [CLV]  by Robb Wolf
$14.97 Used & New from: $6.13
4.5 out of 5 stars   (973)
Add to cart  Add to wishlist
16.  Pain Free: A Revolutionary Method for Stopping Chronic Pain  by Pete Egoscue
$9.60 Used & New from: $1.68
4.6 out of 5 stars   (615) | 3 customer discussions
Add to cart  Add to wishlist
17.  Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief  by Mary Pullig Schatz
$12.80 Used & New from: $0.01
4.4 out of 5 stars   (79)
Add to cart  Add to wishlist
18.  3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief  by Joseph Weisberg
$12.00 Used & New from: $1.16
4.5 out of 5 stars   (104)
Add to cart  Add to wishlist
19.  The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly  by Elaine Petrone
$15.80 Used & New from: $2.96
4.2 out of 5 stars   (20)
Add to cart  Add to wishlist
20.  Take Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain  by Beth B. Murinson
$19.39 Used & New from: $4.40
4.7 out of 5 stars   (15)
Add to cart  Add to wishlist
21.  The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back  by Lou Schuler
Used & New from: $1.98
4.5 out of 5 stars   (79)
  See buying options  Add to wishlist
22.  Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude  by Jack Canfield
$12.75 Used & New from: $0.39
4.2 out of 5 stars   (63)
Add to cart  Add to wishlist
23.  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman  by Timothy Ferriss
$16.65 Used & New from: $5.54
4.3 out of 5 stars   (2,453)
Add to cart  Add to wishlist
24.  Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way  by Tosca Reno
$13.85 Used & New from: $0.01
4.0 out of 5 stars   (84)
Add to cart  Add to wishlist
25.  Cook This, Not That! Easy & Awesome 350-Calorie Meals  by David Zinczenko
$16.38 Used & New from: $0.01
4.6 out of 5 stars   (213) | 3 customer discussions
Add to cart  Add to wishlist
26.  The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!  by Todd Durkin
Used & New from: $5.13
4.5 out of 5 stars   (34)
  See buying options  Add to wishlist
27.  Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible  by Tracy Anderson
$25.99 Used & New from: $0.01
3.7 out of 5 stars   (190)
Add to cart  Add to wishlist
28.  The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back  by D.C. Adam Weiss
Used & New from: $0.79
5.0 out of 5 stars   (6)
  See buying options  Add to wishlist
29.  The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back  by Adam Weiss
$12.56 Used & New from: $0.01
4.4 out of 5 stars   (65)
Add to cart  Add to wishlist

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Customer Discussions about products in this guide
Discussion Replies Latest Post
what other back repair books do you recommend? 3 Jan 19, 2014
Good for knees pain? 0 Oct 29, 2013
what are people think about this book 5 May 15, 2013
recommended for scoliosis people? 0 Jan 18, 2013
what other back repair books does any recommend? 0 Oct 3, 2012
If Amazon is slow in shipping 8 Steps to a Pain-Free Back, go to www.bn.com-- Barnes & Noble takes 2-3 days to shipIf Amazon is slow in shipping 8 Steps to a Pain-Free Back, go to www.bn.com-- Barnes & Noble takes 2-3 days to ship 0 Jun 11, 2008
www.8StepsToAPainFreeBack.com 0 Apr 7, 2008
 
   

About this Guide

 

Author

Dr Adam Weiss (Buffalo Grove,IL.)
(VINE VOICE)   
Qualifications: Author and Doctor
Last updated: 1/23/11
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