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Lose Weight through Exercise

A guide by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   

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Aerobic activity, or “cardio,” is ideal for getting rid of fat, and it can help prevent insulin resistance by improving your control of blood sugar. Strength training is also quite effective in preventing insulin resistance and helping control blood sugar, by causing both increased absorption of blood sugar and improved metabolism of blood sugar. The result of these processes: you’ll be healthier and you’ll lose more weight.

However! Exercise in any quantity is no license to open the calorie floodgates; a key to losing weight steadily is to control your calories to start the reduction, and then exercise to enhance the progress. Stick to optimum food choices while doing it. Even marathoners in full-tilt training will lose no weight if they eat and drink back on the energy they just burned. It’s quite easy to do, even if you’ve just burned off several hundred calories. For elite endurance athletes with little excess to spare, replacing all the calories spent may be ideal; for a person trying to reduce, however, keeping a slight calorie deficit despite vigorous exercise may be one of the keys to expediting weight loss.

The Yoga BibleThe Anatomy of PilatesCAP Barbell 40-pound Adjustable Dumbbell Set with CaseBowflex SelectTech 552 Adjustable Dumbbells (Pair)Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn FatThe New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Why We Get Fat: And What to Do About ItThe Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)The Ounces Countdown Weight Loss ApproachEvolution Running: Run Faster with Fewer InjuriesLeslie Sansone: Walk at Home - The Big Burn- 2 Miles of IntervalsGarmin Foretrex 401 Waterproof Hiking GPSThe Iliotibial Band Syndrome ManualGarmin Forerunner 305 GPS Receiver With Heart Rate Monitor (Discontinued by Manufacturer)Ready, Set, Go! Synergy FitnessInjury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar FasciitisThe 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanLore of Running, 4th EditionThe Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without MachinesP90X DVD Workout - Base Kit <product no longer available> The Ounces Countdown Weight Loss Approach

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5.  Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat  by Myatt Murphy
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7.  Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster  by Robert Dos Remedios
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8.  Why We Get Fat: And What to Do About It [Deckle Edge]  by Gary Taubes
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9.  The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)  by Mark Sisson
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10.  The Ounces Countdown Weight Loss Approach  by Patrick Hafner
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11.  Evolution Running: Run Faster with Fewer Injuries  by Evolution
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12.  Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals [Color] [Full Screen] [NTSC]  DVD ~ Leslie Sansone
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13.  Garmin Foretrex 401 Waterproof Hiking GPS  by Garmin
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14.  The Iliotibial Band Syndrome Manual [Kindle eBook]  by Patrick Hafner
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15.  Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor (Discontinued by Manufacturer) [CD]  by Garmin
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16.  Ready, Set, Go! Synergy Fitness  by Phil Campbell
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17.  Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis  by Patrick Hafner
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18.  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman  by Timothy Ferriss
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19.  Lore of Running, 4th Edition  by Timothy Noakes
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20.  The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines  by Brooke Siler
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21.  P90X DVD Workout - Base Kit [DVD Single]  by Beachbody
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22.  The Ounces Countdown Weight Loss Approach [Kindle eBook]  by Patrick Hafner
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Customer Discussions about products in this guide
Discussion Replies Latest Post
What about high-carb countries like India, Japan, China...? 19 Sep 3, 2013
Do it at home? 1 Jul 12, 2013
Dairy, calcium and carbs 1 Dec 22, 2012
Is there an acceptable time to eat carbs? 7 Jun 30, 2012
Seems like we cannot eat this way in a world of 7 billion people 9 Apr 12, 2012
Is A Low-Carb Lifestyle Right For You? 1 Feb 12, 2012
Taubes/Atkins diets vs. Corbain Paleo diet 0 May 9, 2011
Primal Blueprint Kindle Edition 0 Dec 16, 2010
 
   

About this Guide

 

Author

Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Endurance Athlete, Exercise Science Scholar
Last updated: 9/13/11
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