Excerpt - page 16: "... intruders. And when this time comes-when, if you will, a self-defeating behavior finally shows its teeth-we want to flee or cry out for help. ..."
Excerpt - page 13: "... buddies, study groups and collaborators. It is also why successful self-help groups like Alcoholics Anonymous rely on "sponsors" to help struggling ..."
Excerpt - page 62: "... those that focus primarily on behavioral change techniques, allied with self-help psychology and peer-group support. Regardless of the origin of eating ..."
Excerpt - page 24: "... The Power of' Self'-Coaching you have, and the attitudes you embrace, the sooner you can have the life you want. Self-Coaching Makes More Sense Since Self-Coaching is so different from traditional therapy and other methods of self-help, ..."