I've been on the Venice Nutrition program for 3 years and I can honestly say I've never been in better shape or felt as great as I do now. I started the program looking for answers on how to get my cholesterol in the normal range, stabilize my blood pressure and lose weight. I have accomplished it all....I've lost 50 lbs and my cholesterol and blood pressure have never been better. I also suffer from endometriosis and PCOS(polycystic ovarian syndrome) and being on the Venice Nutrition Program has allowed me to achieve balance w/in my systems and therefore, they are finally under control. I am so much happier and healthier then I had been in the past. I was privileged enough to be able to personally work w/ Mark Macdonald, the CEO and creator of Venice Nutrition and Author of Body Confidence and he has taught me so much about how the body works and how to achieve ulitimate body confidence. Mark's knowledge on fitness and nutrition is the best out there. His program even teaches you how to manage stress. So if you are looking for answers...this book is a MUST read.