After years of overindulging in junk food, loads of sugars and sweets, and other "bad" food, Heather noticed that she's getting very depressed, constantly distracted and her brain is always out of whack. Unaware of the connection between food and emotional and spiritual being, Heather remained confused as to why she couldn't improve her situation.
However one day, Heather decided to turn her life around. She didn't know how she'll do it, but she was willing to do whatever it takes, and she knew that it will take time and be a long journey to take.
On her quest to personal healing and evolution, she stumbled upon a few books on brain health, where she learned that eating more vegetables and cutting down garbage food is the single best thing she can do for her brain health. On that same day, she quit all the bad food she was eating and started having more and more vegetables and fruits. After more and more research about health, nutrition, mood and cancer, Heather came to the conclusion that a raw food diet is the best diet she can follow, and so she did, and her life literally transformed before her eyes.
Heather started sharing her wisdom with close friends and family, but noticed that they were all reluctant to give it a shot. That's when Heather started to experiment with ways to make raw food dishes more attractive and enticing to others.
To this day, Heather continues to improve and refine her diet and lifestyle, on a never-ending journey to peak physical, mental, emotional, and spiritual well being.
This biography may sound like utter nonsense to you and just a way to sell books, but the best way to learn and test something is experience: try it out for a while and witness the results yourself.