Blurb in Spanish: Después de probar inútilmente infinidad de sistemas, muchas personas han acabado convencidas de que ni siquiera vale la pena seguir una dieta& de que el exceso de peso es algo inevitable& de que adoptar un régimen dietético es someterse a una tortura. Las apetitosas recetas incluidas en este libro les demostrarán, por el contrario, que las nutritivas comidas de nuestros antepasados también pueden resultar útiles hoy en día. Lo esencial, para el Dr. Atkins, no es comer poco y mal, sino comprender la base metabólica del problema. Por su asombrosa eficacia, basada en lo que a primera vista podría parecer puro sentido común, el programa dietético Atkins es una auténtica bomba en el panorama variopinto de las dietas actuales. Es una revolución dietética.
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Book Description
Repeatedly failing to lose weight in plan after plan, many people believe that is worthless to diet. Losing weight is seen as an insurmountable task, and to follow a dietary regime is to submit oneself to torture. The delicious recipes included in this book will show you that holding to a diet is possible simply by eating the nutritious food that our ancestors enjoyed. Although Dr. Atkins' dietary program is based on what seems like common sense, it is a breakthrough in the hodgepodge of diet plans. It is a dietetic revolution!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Libro Excelente,
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This review is from: La nueva revolución dietética (Spanish Edition) (Mass Market Paperback)
This is an excellent book. I have lost 20-lbs (from 167 - 147) and I just couldn't lose more than 5-lbs on low calorie diets. This one works and I'm never hungry because of the diet.I bought this book for a dear friend of mine who only reads in spanish. I don't know if she'll be able to do the diet or not because of tortillas and black beans (she has a husband and two children). We'll see how she does :)
5.0 out of 5 stars
Good buy,
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This review is from: La nueva revolución dietética (Spanish Edition) (Mass Market Paperback)
I got the book fast and in the conditions that were expected. I am satisfyed.
3.0 out of 5 stars
Be careful,
This review is from: La nueva revolución dietética (Spanish Edition) (Mass Market Paperback)
This is not the last version of the book, this one was written 14 years ago, there is another version!!
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