The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight (Paperback)

by Bharti Vyas (Author), Suzanne Le Quesne (Author)
Key Phrases: being alkaline forming, alkaline reserves, rooibos tea, Balance Diet, Getting Started, Essential Balance (more...)

Editorial Reviews

Product Description

Quick and easy yet informative and thorough, The pH Balance Diet tells how to pH-test one's body, correct imbalances, and eliminate toxic overload by following a dietary way of life that works. The book details the physiological process that occurs when digested foods create a pH imbalance. For example, since the body is naturally alkaline, problems arise when it processes too many acid-forming foods such as meat, dairy, wheat and sugar. The resulting excess acid waste leads to low energy levels, poor skin condition, brittle bones and serious health issues, including weight gain. The pH Balance Diet is a system that dramatically reverses this process. It reveals the top 80 alkaline-forming superfoods and specifies which acid-forming foods to avoid. An easy-to-follow section with over 40 recipes — with a special section on drinks that features a “juicing-for-superhealth” program — is included to help guide readers through the plan.

Product Details

• Paperback: 208 pages
• Publisher: Ulysses Press; 1 edition (July 6, 2007)
• Language: English
• ISBN-10: 1569756074
• ISBN-13: 978-1569756072
• Product Dimensions: 8.3 x 5.4 x 0.6 inches
• Shipping Weight: 3.2 ounces
• Average Customer Review: 4.0 out of 5 stars See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #223,851 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

36 of 36 people found the following review helpful:

4.0 out of 5 stars Good pH Balance Resource Book, November 29, 2007

By	Wannabe Writer "Book Gobbler" (Las Vegas, NV) - See all my reviews

I purchased this book as I began my own research into adapting a pH balanced diet. It has been very helpful. I also believe it is easier to read and absorb the information over some of the other books on the same subject. It offers an easy to follow diet, if one wants to go 100% into the program. For others, the information provided is easy to adapt into any diet program. Simple to follow recipes are included too, some I have tried with good results.

18 of 21 people found the following review helpful:

4.0 out of 5 stars A one off comment, December 2, 2007

By	Mrs. Melegueta Mattay (Australia) - See all my reviews (REAL NAME)

I found this book easy to read and pick up and find pages at random however, would like to read some other book on the same subject to compare detail. Seems to differ slightly from internet information I've found - by and large very helpful, had some trouble getting the ph test kits and not sure now that I've got the right ones, detail in that sphere would have been more helpful. The whole concept is of great interest to me and seems to be of great assistance.

4 of 4 people found the following review helpful:

4.0 out of 5 stars Good Reference, March 12, 2009

By	Ryne C. Allen (Spring Hill, FL United States) - See all my reviews (REAL NAME)

This is a good reference book for anyone starting/beginning to learn or carry out a alkaline/acidity pH balance diet. It does contain some recipes (needs more recipes) but is a good reference book on the subject. Recommended.