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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
by Rodney Yee
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with references to "Standing Forward Bend".
Excerpt - on Page 39: "
... 3. Try all three versions of STANDING FORWARD BEND (Uttanasana) for 30 seconds in each version. VERSION 1: Knees bent and spine rounded This version subtracts the pull of ... "
Key Phrases:
Mountain Pose, Cobbler's Pose, Downward-Facing Dog, Standing Forward Bend, Hero Pose, Triangle Pose, restorative backbend, slight backbend, passive backbend, home yoga practice, move your shoulder blades, lift your sitting bones
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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
by Linda Sparrowe
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with references to "Standing Forward Bend".
Excerpt - on Page 3: "
... Warrior II Pose (Virabhadrasana II) 7. Extended Side-Angle Pose (Utthita Parsvakonasana) 8 Half-Moon Pose (Ardha Chandrasana) 9. Standing Forward Bend (Uttanasana) 10. Warrior I Pose (Virabhadrasana 1) 11. Revolved Triangle Pose (Parivrtta Trikonasana) 12. ... "
Key Phrases:
Corpse Pose, Mountain Pose, Bridge Pose, Standing Forward Bend, Adho Mukha Svanasana, Downward-Facing Dog Pose, turn your abdomen, vertical bolster, balance your endocrine system, bolster vertically, press your forearms, raise your sternum
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Power Yoga for Dummies
by Doug Swenson
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with references to "Standing Forward Bend".
Excerpt - on Page 122: "
... take you through Mountain Poses I (a) and II (b) and into the Standing Forward Bend (c). 4. ... "
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The Runner's Yoga Book: A Balanced Approach to Fitness
by Jean Couch
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with references to "Standing Forward Bend".
Excerpt - on Page 111: "
... SUSPENSION 111 UTTANASANA STANDING FORWARD BEND 1. Placement. Stand in Mountain Pose. 2. Pose. Inhale and lift your arms overhead, with your palms facing forward. Lower ... "
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