"Urdhva Mukha"

Key Phrases: Shukla Paksha, Krishna Paksha, Muhurta Chintamani, Navamsa Lagna, Saturn's Vara, Mars's Vara, loth llth, daytime portion, deep exaltation, nighttime portion, fatal degree, good dignity (see more)

Key Phrases: Shukla Paksha, Krishna Paksha, Muhurta Chintamani, Navamsa Lagna, Saturn's Vara, Mars's Vara, Mercury's Vara, Venus Saturn, Jupiter's Vara, Moon Mars Mercury, Sun's Vara, Venus's Vara, Janma Nakshatra, Moon's Vara, Vishti Karana, Nakshatra Yoga, Suunya Rasi, Suya Siddhanta, Rikta Tithis, Nakshatra Pada, Adhika Masa, Chandra Ashtama, Suunya Tithis, Bhadra Tithis, Kshaya Masa, loth llth, daytime portion, deep exaltation, nighttime portion, fatal degree, good dignity, malefic aspect, benefic aspect, planetary aspects, male planet, transiting planet, malefic influences, important planets, alleviating factors, grant success, most favorable time, grants success, important lords (see less)

Key Phrases: Urdhva Dhanurásana, Viparita Chakrásana, Yoga Technique, Sitali Pránáyáma, Eka Páda Sirsásana, Universal Spirit, Sálamba Sirsásana, mula bandha, jálandhara bandha, Sálamba Sarvángásana, uddiyána bandha, Pádátigustha Dhanurásana (see more)

Key Phrases: Urdhva Dhanurásana, Viparita Chakrásana, Yoga Technique, Sitali Pránáyáma, Eka Páda Sirsásana, Universal Spirit, Ardha Matsyendrásana, Supta Virásana, Eka Páda Rájakapotásana, Raja Yoga, Baddha Padmásana, Urdhva Padmásana, Manipúraka Chakra, Jalandhara Bandha, Nádi Sodhana Pránáyáma, Lord of the Dance, Sri Krishna, Perform Dwi Páda Viparita Dandásana, Adho Mukha Svánásana, Visama Vrtti Pránáyáma, Yoga Sutras, Eka Páda Koundinyásana, Múladhara Chakra, Súrya Bhedana Pránáyáma, Müla Bandha, Sálamba Sirsásana, mula bandha, jálandhara bandha, Sálamba Sarvángásana, uddiyána bandha, Pádátigustha Dhanurásana, múla bandha, Jánu Sirsásana, uddiyana bandha, Ujjáyi Pránáyáma, supreme soul, minute with normal breathing, firm chinlock, jump spread the legs, antara kumbhaka, exhalation swing, báhya kumbhaka, armpit touches, ásana tones, asana tones, keep the back erect, bend the left elbow, right foot sideways, outstretched right leg, lateral twist (see less)

Key Phrases: Joint Actions Spine, Working Spine, Lengthening Spine, Working Gravity, Joint Actions Spinal, Lengthening Legs, glenohumeral joint flexion, sacrum counternutation, glenohumeral joint external rotation, joint nutation, hip neutral extension, scapula downward rotation (see more)

Key Phrases: Joint Actions Spine, Working Spine, Lengthening Spine, Working Gravity, Joint Actions Spinal, Lengthening Legs, The Sanskrit, Lengthening Latissimus, Working Legs, Joint Actions Cervical, Working Arms, Working Spinal, Obstacles Tight, Joint Actions Full, Lengthening Top, Gracilis Adductor, Joint Actions Mild, Lengthening Hamstrings, Janu Sirsasana, Hip Extension, Knee Extension, Internal Rotation, glenohumeral joint flexion, sacrum counternutation, glenohumeral joint external rotation, joint nutation, hip neutral extension, scapula downward rotation, sacrum nutation, tor externus, adduct the scapulae, scapula adduction, extensor portion, pose deepens, scapula neutral, spinal extensors, pincha mayurasana, thoracic flexion, increased hip flexion, anterior neck muscles, scapula abduction, wrist dorsiflexion, abdominal action, foot supination, articularis genus, three bandhas, ankle plantarflexion (see less)

Key Phrases: Gentle Variation Follow, Adho Mukha Svanasana, Benefits Improves, Downward-Facing Dog, Mountain Exhale, Child's Pose, gentle yoga, anusara yoga, use the gentle variation, lengthen your tailbone, full yogic breathing, hug your legs (see more)

Key Phrases: Gentle Variation Follow, Adho Mukha Svanasana, Benefits Improves, Downward-Facing Dog, Mountain Exhale, Child's Pose, Standing Forward Bend, Other Variations, Standing Inhale, Vinyasa Yoga, Benefits Builds, Mountain Inhale, Seated Forward Bend, Mountain Tadasana, Moon Salutation, Forward Upward, Tadasana Tadasana, Advaita Vedanta, Corpse Savasana, Benefits Relieves, Lunge Inhale, Patanjali's Yoga Sutras, John Friend, Contraindications High, Four-Limbed Inhale, gentle yoga, anusara yoga, use the gentle variation, lengthen your tailbone, full yogic breathing, hug your legs, spread your toes, draw your shoulder blades, press your knuckles, lengthen the sides, lift your torso, bend your right leg, low belly, flex your feet, ujjayi breathing, balancing postures, lift your hips, press your hands, sitting bones, bend your right knee, menopausal discomfort, lift your chest (see less)