Top positive review
52 people found this helpful
Easy to apply, works great
on March 7, 2007
"The Skinny" by Melissa Clark and Robin Aronson isn't just a diet book - it is a lifestyle book. Filled with humor, personal anecdotes and recipes, this book is fun and practical at the same time. You're not going to find a lot of facts, numbers, calculations, calorie counting or any mumbo jumbo such as carbs and food combining.
First, the authors encourage the readers to figure out what their 'happy skinny' size is (for Melissa it's a 2, Robin an 8). Then, they have a set of 'rules': eat what you want (and banish the guilt); Don't eat what you don't want; Build a skinny meal around the thing you want (add veggies, fruit, protein and a complex carb); Eat when you're hungry; Eat like a food writer (eat a bit then throw the rest away - which is rather indulgent and wasteful in my opinion); Control your portions; Enjoy your meal; Exercise some; etc. There is info on eating for every situation including dining out. The recipes are marvelous and everyone will find something here to satisfy them.
I've always hated diets as I like having a little sweet every days - and that is a no-no in almost every book you'll read. All in all, it is a nice little book with tips that will help you to stay on track without starving yourself or subsisting on carrot sticks.