130 of 138 people found the following review helpful
Get New Updated version instead!,
This review is from: Treat Your Own Neck (Paperback)This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!
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Initial post: Feb 24, 2013 8:25:20 AM PST
I found that "7 Steps To A Pain-Free Life", was not specific enough for my neck pain problems. I will stick to the "Treat Your Own Neck" and "Treat Your Own Shoulder" books because they have detailed exercises for one to follow. My co-pay for Physical Theraphy is high, so I cannot go as often as I may need to. Yet, with these books as a reference, I can continue to do my exercises with assurance I am not causing more problems. I cannot take medications and this method has saved ny life.
Posted on Apr 11, 2013 10:45:40 AM PDT
J. Williford says:
Note the date on this review is 2003. Since then the 7-Steps book has apparently not been updated since 2001. However the other "Treat Your Own..." books have new versions. So I am discounting this review and going with the updated version of Treat Your Own Neck... Make sense?
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