410 of 465 people found the following review helpful
A divine revelation,
This review is from: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (Paperback)
This book has changed my life. What he says about eating is what I have been looking for as far as doctors are concerned. I knew some one had the truth. I am so tired of our health being controlled by industry and people are dying while most doctors are saying "genetics". This book expells that myth. I have lost seventy-five pounds 280 to 205. I feel dam good. This is now the way I eat.
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Showing 1-5 of 5 posts in this discussion
Initial post: Jan 8, 2012 8:42:45 PM PST
E. Smith says:
Congratulations on your success! How long did it take you to lose the 75 pounds?
In reply to an earlier post on Sep 24, 2012 1:11:07 PM PDT
I second that! Did you exercise as well?
Posted on Oct 9, 2012 1:39:44 AM PDT
So you did this by getting off the junk food and eating more nutrient dense food?
In reply to an earlier post on Oct 12, 2012 9:09:03 AM PDT
Harry C. Riley says:
Yes! I did excercise. I ran and starteof with bodyweight excersises and then mixed in strength training at my local gym. I also rode my bike to the gym six miles away.
I followed Dr. Furhman's six week plan and then I ate the way he recommended. Everything was flavored with meat. I also driunk a lot of water.
The total time was about three and a half months
In reply to an earlier post on Dec 31, 2012 9:52:30 PM PST
Last edited by the author on Dec 31, 2012 9:55:23 PM PST
unter der laterne says:
Pardon me but that is 5 pounds a week. That truly is hard to believe. I am not sure that I am able to do so.
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