21 of 23 people found the following review helpful
A Health Plan for Everyone!,
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This review is from: Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes (Paperback)
While the DASH (Dietary Approaches to Stop Hypertension) diet was created to help people lower blood pressure, researchers found the diet also helps lower cholesterol and body fat. This diet is recommended not only for adults who need to lower their blood pressure but also for those who are looking to lose weight, have diabetes and those that just want to live a healthier lifestyle. The diet is even approved for children and the elderly!
The DASH diet is easy to follow and offers many different options depending on your current health status and weight goals. For example, using the health plan you can easily calculate your required caloric intake and then factor in your weight loss goal to determine which meal plan to follow. The best part about the health plan is that there are so many foods to choose from, which is helpful for picky eaters like myself. An exercise plan is also included with several different workout options available. With easy to follow recipes, the DASH diet offers so much flexibility and variety that this will become a lifestyle change rather than just another diet.