93 of 93 people found the following review helpful
A fantastic step workout,
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This review is from: Kathy Smith: Step Workout - Step Training Plus Body Conditioning (DVD)
This is a re-release of one of Kathy Smith's VHS workouts from around 2003. It is my all-time favourite step workout ever, from any instructor. It breaks down like this:
- An 8 minute warmup
- A 12 minute step routine (beginners) but is great for all levels!
- A 13 minute intermediate step routine but is also great for all levels.
- A 10 minute advanced step routine.
- A 5 minute lower body cool down
- A 5 minute abdominal toning session
- 8 minutes of upper body
- 5 minutes of a cool down and stretch.
The biggest asset to Kathy's DVD's is that it is suitable for all levels. She classifies parts of her DVD as beginner / intermediate / advanced but it is more so that beginners can just do 12 minutes of stepping, etc. The whole workout is fantastic and is not too hard to follow. I am not the most co-ordinated person in the world and I can do her workout without stumbling around like an idiot (which trust me, I would do if it contained a lot of dancey-steps).
I would highly recommend this DVD to anyone that is interested in step aerobics. It's a great workout and you won't be disappointed!
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Showing 1-2 of 2 posts in this discussion
Initial post: Jul 25, 2012 4:16:30 PM PDT
This is the only step DVD I really enjoy. Can you recommend any others I can rotate in with it?
In reply to an earlier post on Aug 2, 2012 8:57:28 PM PDT
J. Stevens says:
I love her Great Buns and Thighs Step Workout as well. Often I combine the two workouts for a slightly longer workout and do one of the warmups, some cardio from both and a cool down.
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