13 of 14 people found the following review helpful
this workout is what its paragraph says.,
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This review is from: HEMALAYAA: YOGA FOR EVERYONE (DVD)
i love yoga and i have all of the Hemalayaa DVDs which i highly recommend along with this one. i am looking for beginner yoga that arent a long workout. a few years back i got out of yoga and have been trying to get back into it due to a very stressful job and the threatening high blood pressure readings and chidings of my doctor mother and various friends. i preordered this and waited while i went through injuries falling down 4 stairs and dealing with an impossible set of co-workers that drive my blood pressure up and just this week antibiotics and a sinus infection. so when i get the mail today and i get this DVD i think i'll just watch it maybe meditatate a little if she has a relaxation section. she does. i got to tell you its 2 workouts 20 minutes each and they are just what the paragraph says- relaxing centering i feel better calmer and i'm smiling because i had fun. i finished the first and only due to time constraints i reluctantly ended the second ten minutes in. These yoga positions are really on the easier side if you have concerns about past injuries and definately good for somebody starting back in again like me. for those of you who are serious about your yoga this workout is FUN and shows creativity to its producers taking a new look at yoga. i will put this on my do first list. Highly Highly recommend.