56 of 58 people found the following review helpful
An excellent release for tension,
Verified Purchase(What's this?)
This review is from: Power Yoga - Flexibility (DVD)
I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.