265 of 304 people found the following review helpful
This review is from: The Tracy Anderson Method Mat Workout DVD (DVD)
I am so happy I ordered this. I have known about Tracy for some time and after seeing her on Oprah was pleased to see there are DVD's available.
It is only Tracy doing the workout, which makes me feel more like I have a personal trainer. Her directions and comments are appropriate and the music corresponds well to the moves. The changes can be quick but with repeated viewings, I don't see a problem in picking them up. It's much more graceful than any run-of-the-mill workout. In fact, I would go so far as to call it "purposeful movement" rather than exercise. I can definitely say it's something I will look forward to doing rather than dreading. Also, there isn't a lot of babble and bubbly encouragement, which I'm grateful for.
I can't imagine a muscle that isn't worked during this routine. It is a challenge and if you're just starting out, just do what you can and work your way up to it. It will take me some time to be able to do it as effortlessly as Tracy does.
The contents of the Disc are: Mat Intro - 1:02, Mat Workout - 57:28 (Includes warm-up and cool-down), Gwyneth Interview - 0:56, Tracy Interview - 2:56. You need a basic mat sized area, mat if you are on a hard surface, 3 lb weights and a chair. It starts with warm-up then standing legs, standing abs, standing arms, standing arms with weights, mat legs, mat abs then finishes with cool-down.
One caveat - During the floor ab work, make sure that your hands are simply supporting your head or there for placement rather than lifting it. She does keep a distance between chin and chest and mentions it, but if you're not familiar with the move, it may appear that she is lifting her head with her hands a bit. Lifting the head rather than the upper body won't target the proper muscles and more importantly can cause neck strain or injury.
*I don't think there is any further instruction needed, the moves are simple & basic but the combination and amount is more than effective.
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Initial post: Aug 17, 2013 7:43:50 PM PDT
Thanks, Januare! You may be surprised by what elicited my gratitude. While reading your caveat, I found that I was doing the head lift rather than the upper body and it does cause the strain you mentioned. So, thanks for teaching me how to do this type of exercise properly.
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