8 of 8 people found the following review helpful
A Joyful Read,
This review is from: The Joy Diet: 10 Daily Practices for a Happier Life (Hardcover)
I had the great good fortune to be trained by Martha Beck, known nationwide as "Oprah's Life Coach." Martha is funny, open and wise -- as is her wonderful book "The Joy Diet."
OK, it's probably the only "diet" book that doesn't have one recipe in it! Maybe that's precisely why I like it so much! Martha leads the reader through 10 Daily Practices which will bring much more joy into your life. Take it from me, it really works! From finding stillness amid the cacophony of your day, to telling the truth and taking risks, if you follow Martha's "menu" you will leave the table feeling full, happy and... joyful.