9 of 9 people found the following review helpful
Emotional Healing Through Mindfulness Meditation,
This review is from: Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness (Paperback)
First, despite what the editors put on the front cover, this book is NOT just for women. Anyone with emotional problems -- woman, man, or whatever -- can help her/himself with this book. The individual stories are both intriguing and powerful, and the cd makes meditation easy. I recommend this book for anyone who wants to achieve greater equanimity and decrease the stress in his/her life. And it's fun to read, too.
Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness(4 customer reviews)