1 of 1 people found the following review helpful
Great quick workout,
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This review is from: Self - Firm Flat Abs Fast (DVD)
I really enjoy this video. I tried it first on Netflix to see if I would want to own it. I usually get pretty bored with work outs but this one is really helpful and engaging. There are enough different segments that I stay focused and my muscles don't get bored. I'm not super fit but I'm not over weight either, and even without doing it 4+ times a week I feel and see a difference in my abs. You need a balance ball and weights, and even though you are at home I recommend wearing shoes. Like other Self videos it has a lot of filler in the beginning, but I just use that time to stretch! I recommend this video for anyone looking to stay active and get trim, not bulky. I'm sure it's a good supplement to any cardio routine.