24 of 26 people found the following review helpful
Useful for anyone and grounded in scientific research,
This review is from: Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun (Paperback)
Endorsed by some of the leading researchers in the field of anxiety, this book is firmly rooted in a long tradition of scientific research. It gives the reader a clear understanding of what worry is all about, as well as many useful and easy-to-do techniques for managing one's own anxiety and worry. It's a chance for people of both genders to better understand themselves, and learn specific skills for bettering their own lives.