9 of 11 people found the following review helpful
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This review is from: The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month (Kindle Edition)
Before reading this book, I only knew the basics of eating healthy: more fruits and vegetables and stay away from sugars and snack foods. This book taught me how to eat healthy without giving up the foods I love. It even told me what certain proteins or vitamins do for your body, why they are healthy or unhealthy for us. It even gives you lists of foods you should stay away from at the end of the chapters.
At the end of the book, there are many healthy recipes for everyday. There are recipes for breakfast, lunch, and dinner, snacks, and even dessert. They are easy to make and are good for you.