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Challenge the Conventional Wisdom,
This review is from: Cereal Killer (Perfect Paperback)
Once again Alan Watson challenges the conventional ideology concerning what we should and should not consume with his latest book
The American Heart Association continues to shovel false information down the throats of the American consumers about that dreaded word "Fat".
The facts on High vs. Low and Saturated vs. Unsaturated has been a hot button issue for all of us and strikes fear in our minds about it's affects on our heart and body.
This scientifically proven information dispels the myths surrounding our intake of Fat and how it affects our overall health.
Statements about Fat and High Cholesterol have been drummed into our heads as something bad and unhealthy without giving us the knowledge required to understand the proper use of fat in our diet and how it can and will be advantageous to our health.
Part I discusses the unintended consequences of low fat; while Part II explains the value of saturated fat and foods rich in cholesterol.
The federal nutrition guidelines will be revised in 2010 concerning these important issues.
"Cereal Killer" is out there challenging the corn syrup pushers who intend to spend $30 million between now and 2010 to make sure the guidelines don't single them out of the food supply.
This is a must read for all to understand how to become truly informed and challenge the conventional theory and enjoy the foods that we are told not to eat.