20 of 23 people found the following review helpful
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This review is from: Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond (Hardcover)
I had seen Dr. Ashton on Dr. Oz and was piqued by her 2 minute segment on women's
health and beauty tips. So much so, that I decided to order and read her book.
I was so disappointed when I got into the book. Maybe if I hadn't of read, "Women's
Bodies, Women's Wisdom", by Dr. Christiane Northrup first, Dr. Ashton's book would
of been very informative. But, I found it lacking. I skipped alot of pages concerning
the age bracket of women in their 20's, 30's, since I'm over 60. There was nothing new
in her overall beauty plan that is not already recommended by every doctor out there...diet,
exercise, sleep and reduce stress. I'm not upset by purchasing her book, since
I plan to donate it to my library and it can be available to other women who might benefit
from what she has to say.