546 of 598 people found the following review helpful
The Lifestyle change everyone should want,
This review is from: The Dukan Diet: The French medical solution for permanent weight loss (Paperback)I am 5'9" tall. When I started the diet I forgot to weigh myself, so I am not sure exactly how much I weighed or how much I have lost, but I can tell you this. I went from a size 14 clothes to a size 8. I started the diet on April 15, 2010 after reading an excerpt in the London Daily Mail. I even pre-ordered my book from Amazon.uk. Absolutely everyone has notice the difference. One thing that I do because I work five days a week is I cook my food all on one day and place in containers in the refrigerator. This way I always have something to eat. One of the quickiest ways to fall off a diet is when you have none of your available food ready, this is one way to avoid this issue. I have had no issues with the diet and it really works. I recommend this diet to anyone. So far two friends and three relatives have also started the diet with great success. I wanted to come back and add that today is 2/2/2011 and I am still a size 8 still working the diet. I did succumb to some parties during the holidays and gain 6 lbs, but went back to the beginning of the diet and some all protein days and I am back. I wish I could post pictures for all to see. 4/23/11 A friend just started the Dukan diet two weeks ago and she has lost 13 lbs. A year ago, I told her about the diet and it was not good enough til she heard about it on the news recently because of the Middleton's going on the diet and now she is a convert.
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Showing 1-10 of 23 posts in this discussion
Initial post: Jun 12, 2010 8:07:48 PM PDT
Darla D. Guerra says:
Can you tell me where in the US did you get your Oat Bran? Thanks! I am excited to get started!
In reply to an earlier post on Jun 13, 2010 5:15:52 AM PDT
The Dukan Diet I got mine from the health food store
In reply to an earlier post on Aug 13, 2010 9:24:14 AM PDT
Alison T. Rose says:
Some major chains (in California at least) usually have a small organic food section...don't look in the cereal aisle...you won't find it there. I got mine at Albertsons. You can also order the one I use (which tastes really good mixed w/ greek yogurt) online at bobsredmill.com
In reply to an earlier post on Sep 20, 2010 6:21:05 AM PDT
I've seen it at Kroger's in the health food section of the store.
In reply to an earlier post on Sep 28, 2010 7:39:06 AM PDT
Debra L. Zeller says:
I bought the oat bran you can cook. Was this the wrong kind??
In reply to an earlier post on Oct 8, 2010 7:15:22 AM PDT
Debra this is a link to Dr. Dukan's website where you will see recipes for the oat bran, and how it affects the body.http://www.dukandiet.co.uk/en/344-th
Posted on Feb 2, 2011 9:01:32 AM PST
Betsy Hopson says:
How can I start on the diet now without having to wait until April to get the book?
In reply to an earlier post on Feb 2, 2011 5:37:53 PM PST
You should be able to find the book on Amazon.com or you can go to the website dukandiet.uk
In reply to an earlier post on Mar 27, 2011 11:24:02 AM PDT
it doesn't seem like that website is set up for US commerce. I've tried to order the books but they seem to ship only inside europe. i too would like to start as soon as possible but i guess i'll have to wait for April.
In reply to an earlier post on Mar 27, 2011 4:50:57 PM PDT
Have you tried ordering it from Amazon or Amazon.uk