7 of 7 people found the following review helpful
This review is from: The Complete Idiot's Guide to Hormone Weight Loss (Idiot's Guides) (Paperback)
This book provides excellent information on how hormones affect our weight. I have tried so many diets, some with temporary results, and others with none, however, this is the best diet I have done because I have learned how the junk we eat affect our bodies.
As a hypothyroid patient, losing weight for me has been a great challenge due to my slow metabolism. During my first week of doing Dr. Stanton's diet, I lost 5 lbs. I have learned to eat properly, including whole foods,lean meats, and healthy fats, instead of starving myself which only made things worse.
I definitely recommend this book to anyone who wants to learn about keeping hormones in balance, being healthy, and losing weight.