Winter Driving Best Books of the Month Valentine's Day Shop Learn more nav_sap_SWP_6M_fly_beacon St Lucia easycohice_2016 All-New Amazon Fire TV Beauty V-Day Valentine's Day Cards Create an Amazon Wedding Registry Amazon Gift Card Offer chiraq chiraq chiraq  Amazon Echo All-New Fire Kindle Paperwhite Prime Exclusive Savings in Video Games Winter Sports on Amazon.com SnS
Customer Review

99 of 104 people found the following review helpful
5.0 out of 5 stars Why we blow diets and more, January 7, 2012
This review is from: What Makes Your Brain Happy and Why You Should Do the Opposite (Paperback)
With one eye on neuroscience and the other on cognitive psychology, David DiSalvo reveals what's "behind the curtain" when it comes to common self-defeating human behaviors. For example, why, if you think you've "blown your diet" by exceeding the calorie limit you set for the day, most likely you'll keep going until you blow through it all the way, thinking "oh what the hell." It turns out what the hell is a pre-wired response. As is overconfidence about our ability to restrain ourselves in the first place, thus the reason why "moderation" is tougher than plain old abstinence. There's tons of stuff like these in this new book, written in an engaging yet erudite style anyone can grasp. DiSalvo shuns the self help label and calls his book "Science help" ...nonetheless he adds a bit of "how to" at the end of every chapter. Read it for the science and DiSalvo's very solid and evidence-based advice.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
 

Comments


Sort: Oldest first | Newest first
Showing 1-1 of 1 posts in this discussion
Initial post: Mar 25, 2012 9:18:33 AM PDT
[Customers don't think this post adds to the discussion. Show post anyway. Show all unhelpful posts.]
‹ Previous 1 Next ›