Great Book on Improving Fighting Speed,
This review is from: Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed (Paperback)
J. Barnes has given us a well-written comprehensive guide to improving your fighting speed. There are step-by-step guides and exercises to the maximize areas that enhance your speed, such as: vision, reflexes, adaptation, and hearing. The guides and exercises are very easy to understand and follow. The methods are effective and efficent. This is a great read for anyone who is involved in martial arts or fighting.