27 of 39 people found the following review helpful
, April 28, 2012
This review is from: The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams (Hardcover)
Nothing new here.If you are familar with any of the other N R O L pretty much the same...If you know about Alwyn and his afterburn type of programs again nothing new here..Not bad but not worth buying if you know these concepts already..
Questions I was hoping to read answers for..
Do older trainers need more recovery time ??
Does training at 70-85% of 1 rep max lead to more injuries for older trainers??
Do they recommend yoga/pilates on off days??? Or is active rest such as walking better..(they say anything that gets blood moving is ok..)what is optimal for recovery??
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