54 of 60 people found the following review helpful
Excellent and Truly Helpful,
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This review is from: Transforming Anxiety: The HeartMath« Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)
Discovering HeartMath and their materials about a year ago has greatly improved my life. Transforming Anxiety gave me the understanding and tools I needed to nearly eliminate low grade anxiety I have lived in for decades. When I do experience bouts occassionally, I know just what to do and can often stop it in it's tracks. The difference this has made for me is profound. It has allowed me to pursue long held dreams I could not before due to constant anxiety. Remarkable.