24 of 24 people found the following review helpful
Much more difficult than AM/PM Yoga by element,
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This review is from: Elem: Yoga For Beginners (DVD)
I chose this DVD after trying the AM/PM Yoga DVD produced by the same company with the same instructor. Since both are listed as for beginners, I expected this DVD to be the same difficulty but with more variation. As I wouldn't want anyone else to make the same mistake, be aware that this DVD has much less explanation and transition time between poses in comparison the the AM/PM DVD. Several of the poses were also more difficult than the ones in the other DVD as well. If you are an advanced beginner this is the DVD for you, but if you are less experienced try the AM/PM DVD by element first instead.