Automotive Deals HPCC Amazon Fashion Learn more nav_sap_plcc_ascpsc Stephen Marley Fire TV Stick Happy Belly Coffee Handmade school supplies Shop-by-Room Amazon Cash Back Offer TarantinoCollection TarantinoCollection TarantinoCollection  Amazon Echo  Echo Dot  Amazon Tap  Echo Dot  Amazon Tap  Amazon Echo Introducing new colors All-New Kindle Oasis Water Sports STEM
Customer Review

74 of 86 people found the following review helpful
5.0 out of 5 stars Do it - this works, January 13, 2014
By 
Verified Purchase(What's this?)
This review is from: The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off (Kindle Edition)
UPDATE: I am now down to 150 which is what I weighed in high school (a long time ago). I no longer feast/fast but the diet taught my stomach how much I really need to eat. I exercise but also drink wine/beer and eat well.

I learned about this diet in the Wall Street Journal on 12/3/13 "Short Fasts for Weight Loss vs. Traditional Diets". I first thought I was going to do the "5:2" diet but when I actually started I learned how easy it is to do the fast/feast day every other day instead of the 5:2. I started at 177 and am now at 165 after about a month's efforts. I even took four days off for Christmas and a few other days and have still lost weight. I like that this is based on actual research/science too.

I absolutely disagree with the one-star reviewers - this diet works and it is not difficult to do. Google Dr. Varady and you will find lots of research that backs up this approach. You will lose weight and see results on a daily basis. If you exercise (even moderately) you will lose even more weight!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
  [Cancel]

Comments

Track comments by e-mail

Sort: Oldest first | Newest first
Showing 1-1 of 1 posts in this discussion
Initial post: Apr 11, 2016 4:11:30 PM PDT
xoxo says:
Thats great! It has been a couple of years. Are you still doing ok??
‹ Previous 1 Next ›