6 of 10 people found the following review helpful
This review is from: Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Paperback)
This is a must for anyone who trains, from the novice to the cream of the athletic crop. The most complete and easy to understand book I've ever seen. As a strength and conditioning coach it is my opinion that for a sport such as football or any day to day activity unilateral exercises are a must!!! How do you do that one word "Dumbells" and this book is all you'll ever need.