6 of 6 people found the following review helpful
This review is from: Energy Makeover: A Conscious Way to Stay Young, Have Fun and Get More Done! (Paperback)I have read many books on energy, spirituality, and healthy living. This is the first one that had an immediate profound effect on my life. I started doing Donna Eden's Five Minute Awakening Routine on pages 24-26. Within the first day, I felt a huge change in my attitude. I was able to forgive me and forgive others in my life for perceived hurts and transgressions. It was amazing! Suddenly, within 24 hours the baggage was gone. I am now starting the 5 Tibetan "Fountain of Youth" Exercises on pages 38-39 with anticipation of additional results.
This book has many practical tips and practice time suggestions for self-care and actions. It is up to you, the reader, to choose and work on as many or as few as you like. The information flows in an easy to read manner. Its like having a conversation with the author. I highly recommend this book.
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