11 of 12 people found the following review helpful
A Meaningful Life Plan,
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This review is from: Power Up Your Brain: The Neuroscience of Enlightenment (Paperback)
In Power Up Your Brain, Dr. Perlmutter presents solid information that anyone can understand and use to protect and enhance their cognitive reserve. I've incorporated several steps of the program and noticed significant improvement even though I had been previously following a fairly healthy lifestyle (at least I thought I was). I've bought several copies of this book for friends and family members because the information presented here is so important. I'd also like to mention that the contributions from Dr. Villoldo give this book a metaphysical flair that balances the scientific data. By emphasizing the role of nature and its cycles and the role of nature in healing, this book touches every aspect of one's physical and spiritual journey through life while teaching us the ways of achieving optimal brain function and health. A must read.
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